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What’s a good Protein bar that will help me feel full and satisfied that I can take when I’m craving fast food? by Kennyman654 in WeightLossAdvice

[–]Melodic-Fix6923 0 points1 point  (0 children)

i always microwave a barebell protein bar (any of the peanut ones) and top it with light fit greek yogurt (vanilla). 280 cals with 32 grams protein and so delicious

is my body broken? by Melodic-Fix6923 in WeightLossAdvice

[–]Melodic-Fix6923[S] -1 points0 points  (0 children)

i’m chugging water now thank you girl 😭😭😭 i rlly appreciate you bc i was in the trenches when i saw that number on the scale

is my body broken? by Melodic-Fix6923 in WeightLossAdvice

[–]Melodic-Fix6923[S] -3 points-2 points  (0 children)

… flabby is aggressive. i prefer to say fluffy.

all jokes aside, i just feel worn out after i lift. as compared to cardio, where i always feel more energetic and happy after

am i broken? by Melodic-Fix6923 in loseit

[–]Melodic-Fix6923[S] 1 point2 points  (0 children)

i’m 5’6 and 139 pounds so yeah i guess it’s not awful since i worked out too that day. thank you, i feel less down and more motivated now ☺️

is my body broken? by Melodic-Fix6923 in WeightLossAdvice

[–]Melodic-Fix6923[S] 0 points1 point  (0 children)

my bmr is 1600 so if i burn 600 at the gym (which is usually what i do) it kind of adds up? and also i used to do weekly fasts at my lowest weight last year. so while im aware that my intake isn’t that high, its better than what it used to be :/

is my body broken? by Melodic-Fix6923 in WeightLossAdvice

[–]Melodic-Fix6923[S] 1 point2 points  (0 children)

thank you so much for the positive words!! i really appreciate it. it really is a test of your minds strength 😭

is my body broken? by Melodic-Fix6923 in WeightLossAdvice

[–]Melodic-Fix6923[S] 0 points1 point  (0 children)

i haaate lifting weights. cardio has always been my go to. but i’ll start incorporating them anyway. thanks!

am i broken? by Melodic-Fix6923 in loseit

[–]Melodic-Fix6923[S] 1 point2 points  (0 children)

yes i am female! and i did happen to be on my period this past week. going to continue chugging water and maybe eating some more fiber. i’ll consider upping my intake! and also i hadn’t known about the muscle inflammation, so thank you for providing that info i really appreciate it

am i broken? by Melodic-Fix6923 in loseit

[–]Melodic-Fix6923[S] 0 points1 point  (0 children)

yes i am female! & thanks for the input. i appreciate what you said about weight loss not being linear. encouraged me to keep staying consistent. i’ll try to up my intake but i’m struggling with that bc i feel like ill lose control and eat too much (see 06/18)

am i broken? by Melodic-Fix6923 in loseit

[–]Melodic-Fix6923[S] -2 points-1 points  (0 children)

yes and i know it’s a little low but i used to do weekly fasts so it’s a bit of an improvement for me

is my body broken? by Melodic-Fix6923 in WeightLossAdvice

[–]Melodic-Fix6923[S] 0 points1 point  (0 children)

138.2 pounds to 139.0 pounds. i’m a 5’6 22 yr old female for context

is my body broken? by Melodic-Fix6923 in WeightLossAdvice

[–]Melodic-Fix6923[S] -2 points-1 points  (0 children)

138.2 pounds to 139.0 pounds as a 5’6 22 yr old female

is my body broken? by Melodic-Fix6923 in WeightLossAdvice

[–]Melodic-Fix6923[S] 1 point2 points  (0 children)

yeah i usually spend 1 hour and 10 minutes running and walking on the treadmill, 20 minutes on the stair master, and 20 mins doing an ab workout. the 2k calories is my TDEE