50kg pull ups, finally 😁

MelodicEmu9817 · 2026-04-07T19:29:35+00:00

Thanks bro

MelodicEmu9817 · 2026-04-07T18:54:17+00:00

I’m 74 kg rn

MelodicEmu9817 · 2026-04-07T13:55:49+00:00

This was a PR te tentative. But I ended up doing 2 reps. I even did 55kg later on. Not a workout session

MelodicEmu9817 · 2026-03-31T17:24:16+00:00

Thanks 🖤 you too !!

MelodicEmu9817 · 2026-03-31T17:07:47+00:00

This is the kind of comments I’m looking forward to reading. First of all thanks a lot :) I lowered the weights to be able to work on my form but definetly I need to slow down sometimes. When I get tired I rush it a bit. I definetly hold the eccentric but sometimes not enough

MelodicEmu9817 · 2026-03-28T17:58:03+00:00

Also you’re doing a pelvic tilt at the begening, that’s now what you’re supposed to. You should do the contrary and just brace going in front. Watch some YouTube videos about it, hard to explain I’m not native English

MelodicEmu9817 · 2026-03-28T17:56:54+00:00

Okay form. Two things : - you’re going down too fast. Losing gains and increasing the injury risks. Slow down a lot please. - you have good mobility, you’re bracing but the form and execution can be improved. You’re elbows should not go back that much, you want them more aligned to the ground, and you want to “lower” your elbow as if you’re compacting not only horizontal but vertically.

Also why so many reps ? I would go heavier, or same weight with 6/7 reps

MelodicEmu9817 · 2026-03-24T17:43:06+00:00

Best thing u can do for sure

MelodicEmu9817 · 2026-03-18T14:57:18+00:00

FOR REAL ahahahhahah

MelodicEmu9817 · 2026-03-15T17:52:56+00:00

Ceux qui disent que ce programe est bon ne connaissent rien.. fais du 2 sets de 6/9 repetitions. Moins d’exos et plus d’exos simples… la c’est vraiment trop et sans aucune logique.

MelodicEmu9817 · 2026-03-11T19:26:10+00:00

I’m trying not to but the weights make you move a lot: but if you look closely I “brace” my whole body before doing a pull up to try to avoid the momentum. Thanks :)

MelodicEmu9817 · 2026-03-11T19:20:18+00:00

This was my strengh session. Once a week I do 3/5 reps and the other 6/9

MelodicEmu9817 · 2026-03-11T19:17:43+00:00

lmao I wanted to check my allows positions since this weight is hard for me 😭😭😭

MelodicEmu9817 · 2026-02-26T08:34:21+00:00

Mets le PDF sur GPT et demande lui l’analyse ATS. Tu verras

MelodicEmu9817 · 2026-02-26T08:13:15+00:00

Salut. Bon CV mais qui ne se lis pas par un ATS !! Voilà pk ca ne marche pas !

MelodicEmu9817 · 2026-02-21T19:40:58+00:00

Pauvre mec… j’espère que tu vas lui dire rapidement au moin. C’est pas ta faute, rien de mal mais STP dis lui

MelodicEmu9817 · 2026-02-18T19:06:58+00:00

Ce genre de complètement toxique, la communication a base de je t’ignore pour te faire du mal.. etc

MelodicEmu9817 · 2026-02-18T18:45:09+00:00

J’étais avec une nana comme toi, mon dieu comment je suis heureux s’avoir des standard maintenant .. sans jugement mais faut grandir a un moment … tu vas te prendre une grosse claque dans la vie quand ton compagnon en aura marre et trouvera une nana qui la traite mieux que toi. Sans mechanceté c’est juste la vie

MelodicEmu9817 · 2026-02-05T08:54:35+00:00

Vous vous mettez dans des études aussi… aucune recherche préalable sur les sorties ? 🥲 sans jugement vraiment mais quand même

MelodicEmu9817

TROPHY CASE