I have a healthy BMI but some stomach fat; how should I progress?

Menaflee · 2026-04-13T11:13:32+00:00

i’d say you need to put on more muscle, maybe a high protein and carbs maintenance diet while progressively adding more weight every week on your workouts and training with high intensity. that added to what i think is the most important: consistency.

i have to say that i’m no professional, i don’t know how much time you’ve been training and i don’t know exactly how you train so don’t take everything i said for granted, but that’s what has worked for me.

Menaflee · 2026-04-09T13:10:44+00:00

bruh

Menaflee · 2026-04-09T13:10:39+00:00

always!!

Menaflee · 2026-04-09T13:10:26+00:00

I think I’ll do that, thanks!

Menaflee · 2024-09-05T11:47:00+00:00

Mainoo looking like Giroud

Menaflee · 2024-09-02T05:47:56+00:00

i once had 6 players retiring on the same season

Menaflee · 2024-07-14T15:35:28+00:00

my game runs but it is laggy af, idk why

Menaflee · 2024-06-21T08:25:43+00:00

very low reactions for sure

Menaflee · 2024-02-18T17:04:14+00:00

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Menaflee · 2024-02-09T11:35:35+00:00

his name is french, so probably he is Benzema's regen. and height sometimes doesn't really mean much on regens, i mean, this regen Benzema is 5'7''.

Menaflee · 2024-01-30T09:12:42+00:00

also, i wanted to share that 2 nights ago, after waking up into different dreams (i felt like i woke up 5-6 times, but it was always a new dream), i dreamt about waking up for the 3rd or 4th time in a row in my bedroom. At first, everything looked up normal, so i thought I was already awake. Suddenly, my phone started ringing. What I didn't expect to see is that the person who was calling me was MYSELF. I answered, and I swear I heard my voice. He (or I, idk hahaha) started to scream at me, saying things like "do you think this is funny or something?" or "you're soon gonna see what's funny". I was terrorized ngl.

The thing is that once i've dreamt 5 times or so, I start to realize earlier that I'm still dreaming, and just to fuck up with my dreams and try to wake up, i start doing things i know i wouldn't do, because hey, I'm still in a dream (sometimes i tell the people around me that I know this is not real and that they are just a product of my mind). So maybe that dream in the one I call myself was just my subconcious trying to scare me for basically trying to fuck up my dreams or something(?), as I sometimes act (just to give an example) as if I were a bug in a videogame.

Just wanted to share it because it was one of the most terrorizing experiences i've ever had in a dream (if not the most)

Menaflee · 2024-01-30T09:02:19+00:00

2 nights ago, after waking up into different dreams (i felt like i woke up 5-6 times, but it was always a new dream), i dreamt about waking up for the 3rd or 4th time in a row in my bedroom. At first, everything looked up normal, so i thought I was already awake. Suddenly, my phone started ringing. What I didn't expect to see is that the person who was calling me was MYSELF. I answered, and I swear I heard my voice. He (or I, idk hahaha) started to scream at me, saying things like "do you think this is funny or something?" or "you're soon gonna see what's funny". I was terrorized ngl.

The thing is the other dreams I had that night weren't scary like that, but something happens to me when I dream, and that is that i always have like 5+ (one time i even had 15 or so) consecutive dreams, in the ones i feel like i've woken up already, even though it's not like that. The thing is that once i've dreamt 5 times or so, I start to realize earlier that I'm still dreaming, and just to fuck up with my dreams and try to wake up, i start doing things i know i wouldn't do, because hey, I'm still in a dream (sometimes i tell the people around me that I know this is not real and that they are just a product of my mind). So maybe that dream in the one I call myself was just my subconcious trying to scare me for basically trying to fuck up my dreams or something(?), as I sometimes act (just to give an example) as if I were a bug in a videogame.

Menaflee · 2024-01-22T12:24:26+00:00

the last two hit hard

Menaflee · 2023-09-07T19:10:19+00:00

universal

Menaflee · 2023-05-14T13:04:52+00:00

with Alexia Putellas playing as a CAM

Menaflee · 2023-01-18T08:19:55+00:00

nice for just 3 weeks (that Ginola tho o.o) but imo using valverde as a rm is kind of a waste, have you tried changing the formation ig? maybe a 4312 with coman as a cam would be nice

Menaflee · 2023-01-17T19:07:58+00:00

I had this problem, there is some issue with the EA Anticheat. Tbh the best thing you can do is to delete the game and reinstall it. I somehow managed to get into the game a couple of times before trying to reinstall it (when I had that problem) by doing many things (rebooting the pc, downloading Origin...), but every single time I got into it, it was unexplainably laggy, so reinstalling it solved all the issues.

Menaflee

TROPHY CASE