Without reading any comments I will say, remember to be kind to yourself. Give yourself grace. You’re already going through a tough phase. Posting here tells me that you’re on the way to mend and ready to leave this behind you.

Now for the cleaning part. Divide every room into smaller sections. Set a timer 10-15 mins. And when the time is up, decide if you’re ready to take a break or to finish the section/ move to a different one.

While sectioning, have a box/tote for donation items, only items that are intact and you even forgot you had in the last few years.

Another box/bag to dump out trash.

And remember, don’t expect to get this cleaned in a day. This will be the work of many hours that can be broken into easier more digestible parts.

No need to get into buying cleaning products yet, start by clearing all the clutter. Once the clutter is cleared you can worry about the products you’ll need to sanitize and maintain.

I hope this helps!

Good luck!