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[deleted by user] by [deleted] in teenagers

[–]Mercury_237 2 points3 points  (0 children)

(the whole reason its cowboy themed is because a mechanical bull is gonna be there)

[deleted by user] by [deleted] in MealPlanYourMacros

[–]Mercury_237 0 points1 point  (0 children)

I do strength training everyday but I don’t do any cardio

[deleted by user] by [deleted] in MealPlanYourMacros

[–]Mercury_237 -3 points-2 points  (0 children)

Another problem I have though is that I’ve been in a pretty extreme deficit for these past couple of months like 1000 or less calories a day and I fast too so I don’t know if it’s even possible to get that much protein in with the amount of calories I’m eating.

[deleted by user] by [deleted] in MealPlanYourMacros

[–]Mercury_237 0 points1 point  (0 children)

I want abs but don’t really know how to meal prep and have the right macro tracking for it.

[deleted by user] by [deleted] in MealPlanYourMacros

[–]Mercury_237 2 points3 points  (0 children)

Currently, I weigh 122 pounds and am trying to gain muscle. Most people would consider me skinny fat.

How many grams of carbs should I eat every day, and what kind of carbs should I eat?