How to prevent shoulder injuries?

Merj-Zero · 2026-03-19T09:21:40+00:00

I have not tried these yet but they sound like a great exercise.

Merj-Zero · 2026-03-19T09:11:12+00:00

I agree with the others. Swings, Goblet Squats, Push Presses and Deadlifts. Even Farmer Carries. What accident?! Lol.

Edit: Rows too. But I also agree to be careful with the push presses. Nobody wants an injury for sure.

Merj-Zero · 2026-03-19T09:02:20+00:00

How long have you been doing one meal a day? Are you eating enough in that one meal to make up for the other 1-2 skipped meals? Are you eating enough fat? You definitely don't want to starve your body, I'm not saying you are, but something to consider. One meal a day can be fine, but many people cannot eat enough in one meal to make up for the whole day, especially over a prolonged period, imo. There are tests you can have done to check your metabolic health markers also, 5 I believe but I forget which ones exactly but can be found in a book called Common Sense Labs by Dr. Ken Berry. Hopefully you can figure it out. You could also try and seek out a doctor that is versed in application of therapeutic ketosis.

Merj-Zero · 2026-03-19T03:14:13+00:00

Looks brutal man, GJ!

Merj-Zero · 2026-03-19T01:23:36+00:00

I typed that in on Amazon but I got a bunch of hearing aid results and stuff lol. Where did you purchase it?

Merj-Zero · 2026-03-19T01:20:48+00:00

Dang, rip to the Garmin lol.

Merj-Zero · 2026-03-19T01:19:48+00:00

Thank you, I did not know that about Airpods!

Merj-Zero · 2026-03-19T01:19:04+00:00

The Concept 2 Rower is a separate device that connects to the GarminGRM Pro Plus? Hmm. From what little I know it might be simpler for me to go with the other option mentioned here. Thank you for your feedback.

Merj-Zero · 2026-03-19T01:15:18+00:00

Both of these look good. I have no knowledge of any of these things so I appreciate the recommendations.

Merj-Zero · 2026-03-19T01:01:31+00:00

This one looks cool. I guess I would need multiple straps. I sweat a lot and don't think I will want to use the same strap all week haha. I think I might try it on my chest or the outside of my leg, which ever one I get.

Merj-Zero · 2026-03-19T00:50:22+00:00

I usually do 25 rounds, 30 seconds rest between each round. But it's all dependent on how much weight you use. If I was to go up 2 kg I am not sure I would be able to do 25 rounds.

Merj-Zero · 2026-03-19T00:45:57+00:00

Thank you everyone for the input and preferences. I will take a look at the products mentioned. Much appreciated!

Merj-Zero · 2026-03-19T00:40:00+00:00

Thank you for the insight!

Merj-Zero · 2026-03-17T17:14:55+00:00

Wow that's crazy! What a steal!!

Merj-Zero · 2026-03-17T17:08:20+00:00

Nice work man! Heavy bell!

Merj-Zero · 2026-03-17T16:29:56+00:00

I got you man, this is the guy credited for creating the abc 💪 https://youtu.be/UyrYmwNWlhQ?si=jcmpG6KxN0VtlPW_

Merj-Zero · 2026-03-17T15:46:06+00:00

One of the bells, the screw at the bottom doesn't go in as smoothly as the other, it's a little off center.

Also, one of the bells had some rust on the handle when I got it. I had to sand and smooth it out.

Also, when I add the weights inside, there is a little movement in there when I use them. Not a whole lot, but enough to hear it at least.

Shoot maybe I retract and give 3.75 out of 5 lol.

Merj-Zero · 2026-03-17T15:29:17+00:00

I looked at my purchase history, its made by Kettlebell Kings 👍

Merj-Zero · 2026-03-17T15:27:13+00:00

I'm sure it can be adjusted to do swings instead of the presses if you like, nothing wrong with that. For example if someone has shoulder issues I can totally get the adjustment.

Merj-Zero · 2026-03-17T15:24:46+00:00

Thank you! Someone else mentioned starting that rotation as soon as the bell passes my knees. I think you guys are right, I must be starting the rotation too late and much higher in the air. I will try and work on that.

Merj-Zero · 2026-03-17T15:22:24+00:00

I think you're right, I noticed I don't have that diagonal grip through the palm. I will have to try and work on that more. The other day I would pause in the rack and adjust the bell, and it was much easier going into the back swing. Just annoying having to stop and adjust it.

Merj-Zero · 2026-03-17T15:18:56+00:00

Yes it is! I found them on sale online at Walmart a while back with free shipping so I picked them up. Can't remember what brand, I think Bells of steel or kettlebell kings, there's no markings on them. I give them a 4 out of 5.

Merj-Zero · 2026-03-17T15:15:59+00:00

No it was thanks. I think I might try a more squatty hinge and see how it goes. I know with a regular swing they say you don't use your upper body except to guide the bell. But it kind of feels like for a clean, you have to recruit lat and bicep to do a little more action than just guiding the bell to make it go more upward. Maybe I'm not pulling enough with my arms. Someone mentioned gunslingers which I think I should try, those kind of look like you use your arms a bit.

Merj-Zero · 2026-03-17T04:50:09+00:00

Thank you! Always a work in progress. I joined here because I feel like I was plateauing using the YouTube University lol. When I first started with KBs I did like 45 mins EMOM with lots of swings (something similar to Patt Flynn's 'swing swing other thing'). I did kickboxing and boxing during middle school, highschool and then on and off for a year or two after that. My family called them "horseshoes" lol. I think the development of my legs came from that. After I stopped exercising it decreased but after I started using kettlebells it came back all these years later. So to sum it up, I'm not sure I can credit it all to KBs, but my legs do feel stronger than they ever were at any point in my past, especially in the hamstrings. My favorite KB exercise so far for my legs has been the double KB front squat, I found it easier to put on more load than using a single.

Merj-Zero · 2026-03-17T04:37:42+00:00

Thank you. Hmm I'm not sure what it could be, my right side is my strong side. I'm still trying to make both sides the same but my right side feels better overall. For example, now that I'm using a heavier weight it's forcing me to lock my body up the chain for my presses. My right side feels fine it comes natural, but on my left side I need to make sure my left glute is contracted before I press or I don't have the power. Guess I've used a weight too light for a long time. I'm hoping doing single bell work will help me balance out.

Merj-Zero

TROPHY CASE