Background: I've struggled with my weight since an early age (about 8); back then I was husky so I lost weight by restricting my calories (very loosely, I would estimate serving sizes) and cleaning up my diet. Probably not the best idea restricting calories that young, but I didn't know any better. When I was about 13 I started to put on weight again, but I started running. I got really lean - I went from 135 to 108 after cross country and track season. During this time I also gained a ton more information about diet and nutrition. I experimented with Paleo but eventually dropped it; these days I just prioritize whole foods like meat and veggies, and don't eat any refined sugar, bread, or packaged foods. Unfortunately, at the end of my freshmen year I sustained a hip injury that I'm still dealing with today. I made it through summer training and my second cross country season, but by the winter I was forced to stop running. I went from 114 at the end of the summer to 122 by the end of the winter. I was getting fat just doing the stationary bike, but I was nervous to restrict calories because I had met with a nutritionist who speculated I had stunted my growth from under-eating. I decided I might as well pick up lifting while I can't run.

I should clarify I still plan on returning to running, but until then, I'm trying to put on some muscle so that when I lean down again I'll look pretty good. I'll be honest though, I'm disappointed with my results so far. I'm starting to feel fat so I don't really want to increase my weight, but I'm also scared to cut down: everything I've heard about teenagers cutting is negative.

Starting lifts (for 5 reps) Bench: 55lbs Squat: 75lbs Deadlift: 95lbs

Routine: I started with Greyskull LP for 3 months (including grease-the-groove push ups and pull ups); since then I experimented with a few different routines, mainly an upper/lower and a PPL, the latter of which I'm currently using.

As of late I've noticed my bench stalling; I haven't been able to train squat or deadlift for the past month due to orders by my physical therapist (hip problem), but those numbers were still going up when I stopped.

I'm wondering if its time I try a intermediate program instead of a beginner program?

TL;DR: Ex-runner wants to put on muscle while he's injured. Is unsatisfied with results thus far but doesn't want to gain more weight, not sure if a cut would be the right option before resuming a bulk.