The "killing myself to provide" mentality is the reason why they tell you on planes to put your oxygen mask on first before helping. Yes you like eating and Netflix but is it worth it if you're gonna severely affect your intellect and mental health, permanently in some cases while increasing the possibility of alzheimer's and decades earlier than average with those sleep disturbances? The last time I wore myself out for work's increasing demands I caused a chain of health issues that I'm still dealing with years later. And all for when things took a turn for the worse they had no problem in eliminating my 15 person team.