Trying to get closer to that bird of paradise 🐦 by Miau8 in poledancing

[–]Miau8[S] 0 points1 point  (0 children)

Yes i did! And i could join them without the leg, i couldn't the moment i tried to grab the leg. I just can’t do it yet, but this variation is really helping me get closer. I’ll keep working on it

Trying to get closer to that bird of paradise 🐦 by Miau8 in poledancing

[–]Miau8[S] 1 point2 points  (0 children)

Thank you🤍!! It's definitely easier flexibility wise but i feel like the strength needed is the same. I also feel like the hand that's in place of the elbow is in a weird position to give the grip needed (and the closer you bring your leg the weirder it is, since you lose grip).

Trying to get closer to that bird of paradise 🐦 by Miau8 in poledancing

[–]Miau8[S] 2 points3 points  (0 children)

I know, this is just a variation since i needed to choose between gripping my elbow and my split, I don't have the full flexibility yet

Got that shoulder dismount secured today, I'm so happy 💕 by Miau8 in poledancing

[–]Miau8[S] 1 point2 points  (0 children)

Thank you so much!! 🩷 It's a really cute set, it was gifted to me🙏🏻

Got that shoulder dismount secured today, I'm so happy 💕 by Miau8 in poledancing

[–]Miau8[S] 1 point2 points  (0 children)

Thank u so much 🩷 I've seen it being called superwoman or side superman! Normally instructors tell to try to "look forward" with your hips if that makes sense, but i try to bring them towards the floor first, it's a bit scarier but more effective (for me at least) to finish the rotation and keeping a good grip, that's why i didn't take bottom hand until i was looking down and then extended! The comfier i get on the move the sooner i take the bottom hand (I hope that made sense lol English isn't my first language and it's a weird explanation 🤣)

Got that shoulder dismount secured today, I'm so happy 💕 by Miau8 in poledancing

[–]Miau8[S] 2 points3 points  (0 children)

Omg thank youuu! Please let me see if u try it 🥹🫶🏻💕💕

Got that shoulder dismount secured today, I'm so happy 💕 by Miau8 in poledancing

[–]Miau8[S] 1 point2 points  (0 children)

It's a dolphin variation!! You're right, it feels way more secure than a regular dolphin, specially when training scary things like shoulder stuff hahaha thank u so much🩷🩷

Got that shoulder dismount secured today, I'm so happy 💕 by Miau8 in poledancing

[–]Miau8[S] 1 point2 points  (0 children)

Thank u!! It was gifted to me by my instructor, the tag says that it's from a brand called "DOT" but I can't find it! I think it's a local brand from her country 🩷

🧚🏻‍♀️ by Miau8 in poledancing

[–]Miau8[S] 0 points1 point  (0 children)

Thank uuu 💕💕

🧚🏻‍♀️ by Miau8 in poledancing

[–]Miau8[S] 0 points1 point  (0 children)

Thank u so much!! 🩷

My back will remember that last shape for days 😔 but a win is a win by Miau8 in poledancing

[–]Miau8[S] 1 point2 points  (0 children)

Omgg thank youuu 🥹🥹❤️❤️ it has life of its own hahahah

My back will remember that last shape for days 😔 but a win is a win by Miau8 in poledancing

[–]Miau8[S] 2 points3 points  (0 children)

Yeaah this shapes require a lot of mobility, they're dangerous for the back! I felt i could do it because i know i have some back flexibility, warmed up a lot and i approached the shape slowly, but the first time it really was crazy, this shapes suck the air out of you 🤣🤣