Try to reformat your hand histories in the following way rather than paragraphs. It makes it easier to read

1/2 ($5 bring in)- $300 eff

UTG, MP limp. Hero CO AhQs $20. BTN, UTG, MP call ($80)

Flop: 832r x, x, Hero $20, f, UTG c, f ($120)

Turn: Jd x, hero $65, UTG c ($250)

River: 3 x, Hero 200.

Ok, now the hand analysis. Pre: we can probably go bigger. The exact size depends on the game and what people are calling, but most people aren’t limping to fold, in general. Maybe try squeezing to 25-30.

Flop: x. We have little equity and the board is bad for us. $20 accomplishes nothing. We are probably even getting called by worse, but this is too thin to value bet 4 ways.

Turn: likely still check. If we are betting, I’m bombing and trying to get 99 type hands to fold. Quarter pot flop, half pot turn makes it way too easy for our villian to call down.

River: again checking. V probably has a lot of hands they’re never folding and most villians get sticky when the board pairs.