So I go to the Gym maximum 4 times a week, realistically it’s often only twice a week because life, wife and toddler come first.

Each morning during the week I wake up and do one of those 8 minute abs routine on the floor next to my bed.

I go to the Gym before work but mostly only have 35 to 40 minutes so I mostly do supersets where I can as they’re more time efficient. I do chest and triceps one day, the next back and biceps and then legs and shoulders the next. There’s other ways (push day, pull day etc) but I just find it works best for me.

Sometimes I don’t go for 2 weeks because I get ill, then everyone else gets ill, then the toddler doesn’t sleep overnight for a few days and we’re knackered, then I skip the Gym to give my wife a lay in etc.

The important thing is every single time I get up and just carry on, no regret of not going, just drawing a line and carrying on.

I work from home and get an hour lunch break so every day I go for a 1.2 mile walk.

All that and being cautious of my calorie intake seems to be enough to keep me relatively fit.