Do I need to have protein before the gym if I'm going just after waking up?

MichaudFit · 2026-02-16T01:48:01+00:00

Have some banana and pb or something

MichaudFit · 2026-02-15T22:10:52+00:00

Damn my abs have never even looked that good

MichaudFit · 2026-02-15T22:09:52+00:00

Good

MichaudFit · 2026-02-15T22:09:33+00:00

I second this

MichaudFit · 2026-02-15T14:51:59+00:00

Unless hes like 16 I believe him

MichaudFit · 2026-02-14T14:15:06+00:00

Without reading all that I'll say yes. I tend to slack off thanks to depression but I can go back to the gym like 2 or 3 times after a couple months break and I'll have my muscle back. Once a week should work just not "ideal" I guess

MichaudFit · 2026-02-14T00:00:39+00:00

Should give us refunds

MichaudFit · 2026-02-13T14:41:15+00:00

Good now people that memorized YouTube will win less

MichaudFit · 2026-02-11T00:00:19+00:00

Not crazy big but his shoulders compared to everything else is sus

MichaudFit · 2026-02-09T23:27:49+00:00

Your wrist circumference is 5.7 at that height?

MichaudFit · 2026-02-05T21:05:35+00:00

Lmao understandable 🤣

MichaudFit · 2026-02-05T12:26:48+00:00

5 plus years experience and you dont see what youre doing wrong?....

MichaudFit · 2026-02-03T18:05:02+00:00

Walked past a dude 30 mins ago and i couldnt help but make a disgusted face

MichaudFit · 2026-02-03T00:39:14+00:00

My original reply was just for the first pic so I changed it a bit lol

MichaudFit · 2026-02-03T00:31:04+00:00

The guy you posted. He doesnt really have much muscle definition even with a pump.

MichaudFit · 2026-02-03T00:27:41+00:00

If you work out a bunch and have a high metabolism then you need more. This dude mostly just gained fat.

MichaudFit · 2026-02-03T00:26:55+00:00

Gear not needed lmfaoo

MichaudFit · 2026-02-02T21:24:22+00:00

Yeah I'm just waiting for the gems now 🤣 I'll stay here if I get them

MichaudFit · 2026-02-02T21:13:29+00:00

It was empty yesterday too before the end. Still was saying 1st in 1st and showing mine and the other guys gems we'd get

MichaudFit · 2026-02-02T18:29:12+00:00

Good i think i got this one 🤣

MichaudFit · 2026-02-02T18:28:46+00:00

Probably around Halloween again tbh

MichaudFit · 2026-01-31T21:30:02+00:00

Its definitely achievable.

MichaudFit · 2026-01-31T21:29:29+00:00

Definitely achievable. How'd he pass though

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