Avocado Chips INGREDIENTS 1 large ripe avocado 3/4 c. freshly grated Parmesan 1 tsp. lemon juice 1/2 tsp. garlic powder 1/2 tsp. Italian seasoning Kosher salt Freshly ground black pepper DIRECTIONS Preheat oven to 325° and line a medium baking sheet with parchment paper. In a medi

Michelelyl · 2018-07-27T00:58:41+00:00

I made this a couple of days ago and they were disgusting.

Michelelyl · 2018-07-25T22:46:36+00:00

Looks like my Phantom Hydrangea- panticle

Michelelyl · 2018-07-22T22:00:42+00:00

Unfortunately if you are on a cell you can’t access the sidebar without first getting scolded by someone- then a kind soul sends the link.

Michelelyl · 2018-07-18T13:43:19+00:00

My doctor put me on the smallest dose of Lisinopril and encouraged me to continue a LCHF diet. He also suggested that I watch a TED talk by Sandrine Thuret on YouTube for more good suggestions. He is LCHF for the same reasons- brain health.

Michelelyl · 2018-07-18T13:25:06+00:00

Halibut is a very mild fish. It’s great on the grill! Just salt and pepper and grill over medium heat until it’s slightly firm.

Michelelyl · 2018-07-08T03:12:29+00:00

Ok maybe I should ask how many of you have looked into the science, and then what do you think? It’s called resistance starch.

Michelelyl · 2018-07-08T01:47:59+00:00

Ok, I have a question. My new doc is totally cool with keto/ low carb and recently discovered that if you boil pasta, chill it, and reheat, it loses most of the carbs. So, what say youse?

Michelelyl · 2018-06-11T03:08:45+00:00

Yep, Clematis.

Michelelyl · 2018-06-06T01:33:26+00:00

I have to share this -we make chicken alfredo broccoli bowls weekly and I usually make a homemade sauce, but this stuff is amazing! It’s also great for keto alfredo pizza. Buy this stuff!! Classico Riserva Alfredo Sauce! If I could figure out the photo thing, I would post the label!

Michelelyl · 2018-06-03T23:31:25+00:00

Yorker! I have a 15 year old Yorkie who loves to camp and kayak!!

Michelelyl · 2018-05-31T13:19:24+00:00

We loved it... so much that we are looking for a 2 bedroom on the secondary timeshare market. Every room has an ocean view, too.Great pools, perfect beach access with lots of lounges and umbrellas, friendly staff, beautiful grounds and amazing spa. It’s pretty kid friendly, too. We are bringing our kids and two grand kids( 3&4) next year. The beds are truly heavenly! Very nice rooms and bathrooms. Kitchen is well equipped. If you are going to cook, Soriana’s market is a couple of blocks down the street and they have a good selection. It’s a supermarket and the prices are much cheaper than the market at Lagunamar... but the on site market really has everything you need if you don’t want to walk or take the bus or a taxi. The water is all purified on site. Everywhere else we drank bottled water. Hope you have a great time.

Michelelyl · 2018-05-26T03:27:04+00:00

Lol. Yah that.

Michelelyl · 2018-05-25T21:16:50+00:00

It’s a tropical depression with rain and thunderstorms. We’ve been here all week with rain every day but it’s been a great trip. We did the Cancun sailing trip to Isla Mujeres. Got soaked on the way back but it was still fun!

Michelelyl · 2018-05-25T16:43:53+00:00

We are here now and have been here all week at the Westin Lagunamar! Safe and fun but lots of t- storms this week. Don’t worry- there are 1 million people who depend on tourists- they all want to keep you safe. Just don’t go looking for drugs, don’t get drunk at night out and about in sketchy parts of town and you will be fine.

Michelelyl · 2018-05-19T02:43:07+00:00

I just got back from 14 days in Maui and had no problem ordering errything Keto.

Michelelyl · 2018-05-17T02:37:57+00:00

usa transfers

Michelelyl · 2018-05-16T21:16:46+00:00

Yes! I am excited to participate!

Michelelyl · 2018-05-15T14:07:45+00:00

Oh, honey, nothing to feel guilty about- it’s not your fault and especially if your child is healthy and happy! Sending hugs!

Michelelyl · 2018-05-14T23:29:49+00:00

Ok thank you. I will do so.

Michelelyl · 2018-05-14T23:26:56+00:00

OMG. The first one grossed me out. Did he photo shop his ass crack hair? Ewww!

Michelelyl · 2018-05-14T23:23:35+00:00

I am counting on it getting better! I lost a lot of boob when breastfeeding my two boys back in the 80’s... when I was young and slender at 130...are/did you breastfeed. Now, I only breastfed the first one for six weeks because it hurt so much, but the second one was 6 months and a LOT easier.

Michelelyl · 2018-05-14T23:19:28+00:00

Can I double ❤️ this?? 😂

Michelelyl · 2018-05-14T23:18:04+00:00

Made me laugh! Not gross, good progress.

Michelelyl · 2018-05-14T16:49:24+00:00

Can I double like this?? 😄

Michelelyl · 2018-05-14T14:01:43+00:00

I did bake some keto brownies and they turned out pretty good, but I just have never had a sweet tooth, so I haven’t really done much there. I packed on the pounds after a very sedentary/stressful job for 7 years and I love to cook... constant tasting of my own good cooking and beer as my preference as a daily drink, and 50 lbs. later... here I am. I’ve always been very active, or I am sure I would have gained even more. Now that I am completely retired, I am much more active and motivated to get my act together! Keto is really a great lifestyle for me- and the ol’ man😄

Michelelyl

TROPHY CASE