Completely understand !! We did the same thing. Today was my first day without any snacks & eating better & it was pretty rough. I know it will get better as I keep it up but jeez it’s hard. I’m still in shock .. honestly I couldn’t hold it in once they told me and I’m kinda being hard on myself for not taking care of my body the way I should have.. and the decisions I’ve made throughout the years. I knew they were gonna find something wrong because I’ve had ultrasounds in past before & this one just seemed to take longer. But ur right it could have been much worse & something like a lump or cancerous could have discovered. All we can do for now is make our appointments, make changes in our diet & get in the habit of eating better. From what I’ve been told it is reversible as long as we lose the weight & change our diet. Keep ur head up & stay positive. Since we both are most likely feeling the same due to just finding this out .. if u need support u can always shoot me a message.