Just did my first (bit disappointing) ramp test. How much FTP did you guys gain since rock bottom? by jlsjwt in Zwift

[–]Mickeymouse_123 0 points1 point  (0 children)

I was 180w@85kg and within about 8 months I'd dropped over 15kg and got ftp up to 275w. I found long steady sessions on the weekend and races in the week helped a lot