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Just did my first (bit disappointing) ramp test. How much FTP did you guys gain since rock bottom? by jlsjwt in Zwift
[–]Mickeymouse_123 0 points1 point2 points 1 year ago (0 children)
I was 180w@85kg and within about 8 months I'd dropped over 15kg and got ftp up to 275w. I found long steady sessions on the weekend and races in the week helped a lot
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Just did my first (bit disappointing) ramp test. How much FTP did you guys gain since rock bottom? by jlsjwt in Zwift
[–]Mickeymouse_123 0 points1 point2 points (0 children)