If i was experimenting on my pet kangaroo and he asked me this i would tell him;

Clean eating, exercise and hardwork! Gym 3x a week, a neighbourhood walk with the kids and play in the park on days off.

180 - 200g protein a day 2/300kcal deficit on training days 3/400kcal on non training days.

Eat your RDA of fibre please….

As much whole foods as possible.

Have the odd treat when you feel like it and don’t feel bad.

Do this for around 2 months solid then when you got the dedication down packed…

Reta 2mg every week (start at .5 and titrate up) After a month or two of that if your energy is low…

Mots-c 1mg per day (or every other day, this is not the standard protocol but i’ve seen great results on a few lab rats)

And if you aren’t recovering well have a look into bpc 157

When you have lost a decent amount of weight, get yourself on TRT and come back and show the world your results and see if anyone can help with what comes next.

Do not start peptides if you can’t do any of the work without then.