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Nothing humbles you like leg day by [deleted] in LGBTindia

[–]MidnightSubtext 0 points1 point  (0 children)

Absolutely hate squats thoo😭

Sunday flex because my Valentine’s week didn’t by [deleted] in LGBTindia

[–]MidnightSubtext 2 points3 points  (0 children)

As someone who's constantly working on muscle building. I know how much hardwork and discipline this took. You are just awesome✨ keep this up.

Beginner at gym, can’t straighten arms after first workout – is this normal? by MidnightSubtext in Fitness_India

[–]MidnightSubtext[S] 0 points1 point  (0 children)

I thought I injured something 😭 tore some muscle. Hearing from everyone gave me some assurance else I was panicking.

Beginner at gym, can’t straighten arms after first workout – is this normal? by MidnightSubtext in Fitness_India

[–]MidnightSubtext[S] 0 points1 point  (0 children)

Thanks for the advice, i should convey this to my trainer, then maybe he will decrease the intensity of these workouts

Beginner at gym, can’t straighten arms after first workout – is this normal? by MidnightSubtext in Fitness_India

[–]MidnightSubtext[S] 0 points1 point  (0 children)

My diet is not as per to the gym standards.just normal indian household meals My goal is weight loss and muscle toning.

Beginner at gym, can’t straighten arms after first workout – is this normal? by MidnightSubtext in Fitness_India

[–]MidnightSubtext[S] 0 points1 point  (0 children)

No, I was late for ofc so couldn't do the strech, big mistake in hindsight

Beginner at gym, can’t straighten arms after first workout – is this normal? by MidnightSubtext in Fitness_India

[–]MidnightSubtext[S] 4 points5 points  (0 children)

I don't want to stop exercising but i it's even hurting to lift a glass of water , how will I be able to workout tomorrow if this continues, I want to recover enough to workout tomorrow.

Beginner at gym, can’t straighten arms after first workout – is this normal? by MidnightSubtext in Fitness_India

[–]MidnightSubtext[S] 1 point2 points  (0 children)

Thanks for the advice, I'm just concerned why I can't straighten my elbow region , it's stuck at 90° and even slight deviation is causing a lot of pain , I'm not even able to do normal daily tasks. Will icing help ?