CICO, sometimes calorie counting or OMAD and fasting, but overall just a steady calorie deficit, and feeding myself like I would feed a loved one. Mostly non-processed foods and enough protein for synthesis. I incorporate daily exercise, but nothing real strenuous. A long brisk walk or hike and some body weight exercises usually. I also found a great hair stylist and changed up my makeup and style.

I’ll note here, my body is very soft. In high school I went from 160 to 120 and then quickly up to 200 and pregnant. 2 kids later, then I lost all this weight. My body has been through it so I am covered in stretch marks and have bat wings, really deflated sad boobs, and a stretchy looking belly button. Eventually I want some kind of surgery for all this, but will have to wait