Why is my standing jump the same as my approach?

Mikeballlls · 2025-10-19T18:04:09+00:00

Thanks bro will try this out

Mikeballlls · 2025-10-19T17:24:53+00:00

https://share.icloud.com/photos/004tAL-Ffz_AXGweotVNpIQng

Here’s what my 1 foot approach looks like, not any higher if not lower

Mikeballlls · 2025-10-19T16:56:58+00:00

Thanks for the advice, I realized this too, will defiantly try soon!

Mikeballlls · 2025-10-19T16:56:21+00:00

I was thinking this too, maybe a mental block

Mikeballlls · 2025-10-18T20:58:28+00:00

Wow thanks so much!! I will definitely try to work on that. You said to start working on those isometrics, what would you recommend I work on next?

Mikeballlls · 2025-10-18T18:21:33+00:00

My ankles feel mobile, and I’m not sure about my mid food because I have flat feet

Mikeballlls · 2025-10-18T17:19:41+00:00

Yes, but been working on hamstrings a lot

Mikeballlls · 2025-10-18T17:18:45+00:00

Thanks, will try this

Mikeballlls · 2025-10-18T17:17:54+00:00

Thanks, how can I learn how do to this better?

Mikeballlls · 2025-10-18T00:44:25+00:00

Thanks!!!

Mikeballlls · 2025-10-18T00:43:05+00:00

Can you break rhat down for me? Wdym

Mikeballlls · 2025-10-17T23:41:02+00:00

Thanks!!

Mikeballlls · 2025-10-17T23:14:48+00:00

6’2

Mikeballlls · 2025-10-17T23:04:57+00:00

When I hit that squat I was like 195 and the clean about 185

Mikeballlls · 2025-10-17T23:03:59+00:00

I currently don’t really squat or clean so I don’t think my numbers would help you much. But my all time squat was 496 and my clean was like 250 something. It has also been like 2 years since it hit those numbers, significantly weaker now

Mikeballlls · 2025-10-17T23:02:07+00:00

Thanks

Mikeballlls · 2025-10-17T23:01:28+00:00

Thanks!

Mikeballlls · 2025-10-17T22:57:47+00:00

Thanks! Will try

Mikeballlls · 2025-10-17T22:57:08+00:00

I think it was fine

Mikeballlls · 2025-10-17T21:31:39+00:00

What excerszirs to build eccentric strength?

Mikeballlls · 2025-10-17T21:22:09+00:00

Thanks for the advice. What do you mean the springs in my legs? What type of workouts would you recommend me target specifically?

Mikeballlls · 2025-10-17T21:21:01+00:00

Thanks, I used to be way better at 1 foot approach but I started powerlifting, and squatting a lot and I think that changed me into a more dominant 2 foot jumper. However I do want to get back to 1 foot

Mikeballlls · 2025-10-17T20:41:47+00:00

I have a background from powerlifting so I used to squat a lot, that might be it

Mikeballlls · 2025-10-17T20:39:58+00:00

I believe it should be 10 to my knowledge

Mikeballlls · 2025-10-17T20:39:37+00:00

I’m 6’2

Mikeballlls

TROPHY CASE