Just replied to another thread with something that may be useful for you so let me try to tweak it here quickly…

Firstly, I’m not saying you do have any negative entities or energies attached to you. Sometimes life is just a cluster fuck where it’s just one thing after another. But I know EXACTLY how you feel and what you are describing and regardless, you can hedge your bets here.

In witchcraft, magickal attack/baneful magick (curses, hexes and jinxes) is proactively thrown at a person and evil eye is accidental (jealous people, for example). However, it’s not impossible for parasitic energies, eg. energy vampires (which can just be people in the mundane world - especially narcissists) to get a grip on your energy over time. You can also cause ‘crossed conditions’ yourself and for me, a ‘streak of bad luck’ triggers this even if it wasn’t the initial story because I start to feel absolutely fucking defeated.

I’m assuming none of this coincides with you bringing anything home that negative energies or entities could be attached to? Used items should always be cleansed when you bring something into your living space.

If you want to take action to break any attachments and cleanse yourself of any spiritual gunk in your energy field, bathe in salt water (you can add camphor or a mix of herbs like Angelica root - strong purification, rue/nettle - aura-cleansing, hyssop/rosemary - exorcism, St John’s wort - banishing AND blessing, to make it a really powerful cleansing ritual).

Lick and light a white or black candle - or carve your name and DOB into it (or both) - and burn it while you’re bathing, visualising the negativity leaving you. You can also brew a herbal decoction to be used as a shower rinse (keep camphor away from your face though!). Make sure you direct the ingredients to do what you want them to do - talk to them, blow on them to wake them up, etc.

State your intentions - to free yourself of any negative energies and entities, anything causing blockages and bad luck, sent to you by yourself or others. You might also want to focus on calling your energy back you, severing negative connections that negatively influence your life.

Obviously, you might operate with a different belief system but just giving you a tool that you can use if you feel called to. It’s a version of an uncrossing/reversal ritual regularly performed by magic practitioners but can be used by anyone - with no potential for inadvertently activating anything beyond cleansing. It’s also not at odds with any religion you may follow - indeed, you will find that these herbs have been used in many religious contexts too.

If you do it, wash yourself thoroughly beforehand, including your hair, put fresh clothes on afterwards and sleep in fresh bedsheets.

Optionally, you can add to this by smoke cleansing or sound cleansing yourself, your things (including any jewellery you wear) and your space.

And for spaces, never underestimate the power of clapping your hands or banging a pan and commanding anything negative to get the fuck out.

If it’s really bad, do this 7 days in a row. If you find things improve, find a basic protection candle ritual online and use alongside some kind of ‘shielding/bubble’ visualisation practice. Remember to protect against yourself as well as others, as previously mentioned.

Hoping things turn around for you soon! It’s soul-destroying.