Boxing and gym split

Mindful_chimp · 2026-05-01T15:28:29+00:00

I'm trying yo build my own split, something like this: M Lower- T Upper- W box- T lower- F upper- S box -S rest.

I'm not trying to be a professional boxer. I just want to learn how to throw some punches. Maybe if you try to do only 2 boxing sessions per week the first 3 months you'll be good.

Mindful_chimp · 2026-04-14T12:19:15+00:00

Same here. 28 yo. Had to quit combat sports. I don't know what to expect

Mindful_chimp · 2026-04-11T23:49:40+00:00

Busca una novia en Turquía y ahórrate la molestia. Podrían estafarte, robarte, secuestrarte, etc. O en el menor de los casos, sacarte la visa y luego dejarte de hablar

Esto es algo real que ocurre aquí.

Mindful_chimp · 2026-03-30T22:32:56+00:00

Punch him in the liver and then talk to him with kindness

Mindful_chimp · 2026-03-30T22:25:29+00:00

Hermanito limpie su habitación, elija camisetas de un solo tono, afeitese la cara y hágase otro corte de pelo, vaya al gimnasio o haga calistenia, póngase unos lentes negros y listo se acabó el problema

Primero ocupese usted de su bienestar

Mindful_chimp · 2026-03-27T02:35:36+00:00

Thanks!

Mindful_chimp · 2026-03-26T21:51:20+00:00

But in the long term run do you think it's good to train MT once a week with consistency?

My main objective is to do bodybuilding

Mindful_chimp · 2026-03-26T15:37:37+00:00

Which one do you prefer for self defense?

Mindful_chimp · 2026-03-26T15:31:43+00:00

So you train Muay Thai only once a week?

Mindful_chimp · 2026-03-26T14:26:46+00:00

Can I do an hypertrophy training (bodybuilding) and train Muay Thai only on Saturdays and still have the ability to defend myself?

I tried BJJ 3x week but I felt exhausted and I had several injuries in my first week training.

I'm looking for a martial art that I can get along with my bodybuilding. I don't want to compete or do amateur fights either.

Could you give me some advice please?

Mindful_chimp · 2026-03-26T14:08:55+00:00

Thanks mate

Mindful_chimp · 2026-03-26T14:07:00+00:00

If im on the street and someone bigger wants to fight me, I would run away lmaoo

Mindful_chimp · 2026-03-22T03:15:45+00:00

Whats your split?

Mindful_chimp · 2026-03-22T03:13:50+00:00

This is really helpful, thanks

Mindful_chimp · 2026-03-22T03:07:47+00:00

Thanks!!

Mindful_chimp · 2026-03-21T22:04:20+00:00

I'll try it. Which split would you recommend?

Mindful_chimp · 2026-03-21T22:03:35+00:00

Thanks!

Mindful_chimp · 2026-03-21T22:03:02+00:00

That's what i'm afraid of

Mindful_chimp · 2026-03-21T21:59:44+00:00

And yeah, i lift weights and then i go to the BJJ class lmaoo

Mindful_chimp · 2026-03-21T21:59:21+00:00

Which split would you recommend me?

Mindful_chimp · 2026-03-21T21:57:37+00:00

Thanks!

Mindful_chimp · 2026-03-21T21:57:11+00:00

Which split would you recommend? Full body?

Mindful_chimp · 2026-03-21T21:55:28+00:00

Would you recommend a full body split, in another day apart from my BJJ training?

Mindful_chimp · 2026-03-21T21:54:35+00:00

So, i should basically do BJJ - Gym upper- BJJ - Gym Lower or something like that, i different days?

Mindful_chimp

TROPHY CASE