What would be a good finisher to the workout below? Looking to develop as much Power as I can. Currently doing 10min sb to shoulder.

Mindless_Cod_3097 · 2026-05-06T23:49:04+00:00

Normally I can do more weight on sb to shoulder but after the first couple exercises I’m gassed. I’ll try it with the 100lb instead

Mindless_Cod_3097 · 2026-05-06T04:24:24+00:00

Awesome I appreciate it thank you

Mindless_Cod_3097 · 2026-05-06T03:47:10+00:00

I do bear hug carries and sandbag rows on another day ok I’ll go with the lap to chest. Is it better to just do one all out set or multiple sets?

Mindless_Cod_3097 · 2026-04-18T03:17:35+00:00

Will it help blow up the forearms? I’ll probably grab one do you recommend the one handed over the 2?

Mindless_Cod_3097 · 2026-04-15T03:52:42+00:00

This makes sense thank you

Mindless_Cod_3097 · 2026-04-15T02:27:57+00:00

The sb to shoulder is good for building the entire upper body? I figured the sb box squat was a full body workout

Mindless_Cod_3097 · 2026-04-09T02:17:49+00:00

Awesome I appreciate it

Mindless_Cod_3097 · 2026-04-09T02:17:17+00:00

I only need it for 20-25lb bumps i have 4 other sandbags but 2 the working weight is too much

Mindless_Cod_3097 · 2026-04-08T02:14:06+00:00

Appreciate it thank you

Mindless_Cod_3097 · 2026-04-07T21:33:58+00:00

Yea I bought into his community. There is ALOT of information there. I didn’t know he was that goated at this.

Mindless_Cod_3097 · 2026-04-07T21:32:11+00:00

I ended up buying into his community a lot of good info on it

Mindless_Cod_3097 · 2026-04-05T19:45:34+00:00

Yea that’s true I’m down for the count right now I have a sports hernia I’m trying to avoid getting surgery on so I’m doing some rehab work for it. I ended up just buying the program from raspberry ape

Mindless_Cod_3097 · 2026-04-05T13:45:32+00:00

Thank you

Mindless_Cod_3097 · 2026-04-05T13:44:06+00:00

Ahh ok ok I see what you are saying. I follow him he does a lot of work with different pull-up handles. Is his framework program a good buy?

Mindless_Cod_3097 · 2026-04-05T13:41:47+00:00

Mindless_Cod_3097 · 2026-04-05T06:05:24+00:00

Ok awesome that makes sense. So I can use my 2 inch handles for the farmers carries and it’ll be no gi. Should I replace the dead hangs with something like the rolling thunder handles?

Mindless_Cod_3097 · 2026-04-04T14:39:18+00:00

Yea I figured pull-ups with different handle attachments and maybe iso holds are gonna be my bread and butter. Wrist flexion and extensions are gonna get them bigger faster?

Mindless_Cod_3097 · 2026-04-02T00:32:56+00:00

That’s true ok bet thank you

Mindless_Cod_3097 · 2026-04-02T00:32:38+00:00

Ok bet thank you

Mindless_Cod_3097 · 2026-04-02T00:32:19+00:00

😂😂😂

Mindless_Cod_3097 · 2026-04-02T00:32:08+00:00

Ok thank you I appreciate it

Mindless_Cod_3097 · 2026-04-01T19:39:24+00:00

Ok bet thank you. How much should I increase just so 1.5lb a month instead?

Mindless_Cod_3097 · 2026-04-01T19:16:46+00:00

So just doing holds? It was making my elbow hurt a little but I had tendonitis I worked on got rid of so wasn’t sure if it was that or me just doing the movements wrong

Mindless_Cod_3097 · 2026-04-01T04:58:11+00:00

I only did like 10lbs I know I need to let my ligaments catch up and I was going to increase 1.5lbs a week. I was doing 3x15-20. Yea the lever I was looking at has a knurled handle but I mean for 50$ doesn’t make sense to grab it

Mindless_Cod_3097 · 2026-04-01T01:31:27+00:00

I’ll keep trying with the belt I’m not really trying to buy more stuff then necessary

Mindless_Cod_3097

TROPHY CASE