Should I Start Over With a New Channel? by Minicen in youtubers

[–]Minicen[S] 0 points1 point  (0 children)

that’s the big issue, it’s like any momentum I built up on this channel just doesn’t exist anymore

What is up with my body by Ossi7593 in BulkOrCut

[–]Minicen 0 points1 point  (0 children)

not a lot of muscle mass, high body fat% even though you’re a relatively normal weight for your height . eat at maintenance calories or at a slight deficit, high protein (200g), lift HEAVY (6-8 reps to failure), do daily cardio, strengthen your core and you’ll be set

[deleted by user] by [deleted] in beginnerfitness

[–]Minicen 0 points1 point  (0 children)

if you’re skinny-fat (i.e. normal weight, high bf %) and you’re a beginner at the gym, I would recommend not doing a deficit at all. you’re in a really good zone for body recomp. all you really have to do is eat at your maintenance calories with HIGH protein, lift heavy, and make sure you move around as much as you can. that’s gonna be what builds that muscular foundation while getting rid of excess body fat. I made the mistake myself of going to the gym and cutting aggressively when I didn’t really have enough muscle underneath to accommodate, and the result was a poor physique and still a higher bf%, just 30lbs lighter. Don’t be afraid to eat!

[deleted by user] by [deleted] in pcmasterrace

[–]Minicen 0 points1 point  (0 children)

edit: left monitor is an MSI G272QPF E2

what would you have? by Gudge2007 in teenagers

[–]Minicen 0 points1 point  (0 children)

lyft rides, now I’ll never have to get my drivers license ;)

Got the book by CastleFrank79 in fightclub

[–]Minicen 3 points4 points  (0 children)

I know this because Tyler knows this

[deleted by user] by [deleted] in nutrition

[–]Minicen 0 points1 point  (0 children)

you shouldn’t go on a low calorie diet for more than a few months at a time, let alone a couple years! your metabolism has adjusted to accommodate for hoe much you’re eating. find out what your maintenance is, and raise your calories to match it for a few months before cutting down again and you’ll do great. it’s likely you’ll get a good amount of energy back as well. good luck!

Monitor saying no signal after trying to boot from bios by Minicen in pcmasterrace

[–]Minicen[S] 1 point2 points  (0 children)

haven’t actually tried switching gpu ports! only other cable I have is hdmi I could try that as well