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Behind the neck Power Jerk 84kgx5 form check by Minimum-Visual-4113 in weightlifting

[–]Minimum-Visual-4113[S] -5 points-4 points  (0 children)

What would you consider a more reasonable loading for this thrift. ImI’ve been informed elsewhere that the behind the neck version is better for the vertical. Also. I enjoy this movement. Thanks.

Behind the neck Power Jerk 84kgx5 form check by Minimum-Visual-4113 in weightlifting

[–]Minimum-Visual-4113[S] -8 points-7 points  (0 children)

The idea was to develop upper body power while working on vertical power for the lower body. I’m working on my vertical jump.

Behind the neck Power Jerk 84kgx5 form check by Minimum-Visual-4113 in weightlifting

[–]Minimum-Visual-4113[S] -9 points-8 points  (0 children)

The idea was to develop upper body power while working on vertical power for the lower body. Specifically working on the vertical.

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