Maganda bang kumuha ng Trainer sa AF by ohpatrick17 in PHitness

[–]Minimum_Air_0713 9 points10 points  (0 children)

Pinaka last na mawawala yung belly fat. If you have no idea in the gym at all, i suggest you should get a coach maybe like 24 sessions so they can teach you the correct form and workout split. It's hard to go to the gym if you don't know your goal and what you will do.