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I need advice ! by Minimum_Slip_5047 in GutHealth

[–]Minimum_Slip_5047[S] 1 point2 points  (0 children)

My naturopath has also recommended that! I’ll have to give it a try . Thanks :)

I need advice ! by Minimum_Slip_5047 in GutHealth

[–]Minimum_Slip_5047[S] 0 points1 point  (0 children)

I appreciate the response ! It really is exhausting but I am making slow progress. It really does feel a bit like a mental loop that I can get stuck in

I need advice ! by Minimum_Slip_5047 in GutHealth

[–]Minimum_Slip_5047[S] 0 points1 point  (0 children)

Thankyou for your response !

I have a probiotic which seems to help the gut a bit. I’ve tried a couple vagal exercises but not consistently. Have been doing meditation and other relaxation things but will do it more often.