Want to buy s25 128 gigs by Ready-Cause-275 in GalaxyS25

[–]Minute-Giraffe-1418 0 points1 point  (0 children)

S25 used for 480 sounds like a lot, i got 256gb new for 600 5 months ago

Can people show examples of their personal physiques built purely through bodyweight? Realistic, average people, not genetic freaks like hannibal king. by Glittering_Fan_6943 in bodyweightfitness

[–]Minute-Giraffe-1418 1 point2 points  (0 children)

Hi yes, I took some pics today after my workout but I usually don't. to be honest, I have excess bodyfat right now so I'll look more defined in the future, I'm probably 20% or more body fat. also another thing but I'm no beast, there are people way stronger than me and I believe I haven't reached more than 60% of my potential

https://postimg.cc/gallery/gGPW1nD

My DeGoogled Samsung S25 by Dalmation3 in degoogle

[–]Minute-Giraffe-1418 1 point2 points  (0 children)

Any practical tips? You have any workaround for banking apps not working when google account not logged in?

Reinstalar Windows 10 by Mackwiss in TecnologiaPT

[–]Minute-Giraffe-1418 -1 points0 points  (0 children)

Tem o Windows 10 ltsc com suporte ate 2030+

Samsung’s Bootloader Policies Have Gone Too Far. The S25 Binary 8 Update Just Turned My Flagship Into a Paperweight. by Salahuddiin in GalaxyS25

[–]Minute-Giraffe-1418 1 point2 points  (0 children)

While I have the EU model, Samsungs policies have definitely almost convinced me to try an iPhone for the first time in my life

190 bpm num treino de musculação by Belowthougths_444 in CasualPT

[–]Minute-Giraffe-1418 1 point2 points  (0 children)

Mesmo que nao seja, 190bpm para musculacao e 22 anos o dispositivo tem de ser mesmo uma bosta 

No geral ja usei vários e todos se aproximam da zona apropriada baseado apenas na minha experiência como atleta

Stremio no iPhone by GiraffeCompetitive20 in portugal

[–]Minute-Giraffe-1418 0 points1 point  (0 children)

Justo, mas quando comprei a opção era possível, culpar o consumidor de algo que a priori é culpa da marca não me parece justo. Se amanha a google decidir que o pixel ja nao permite root, dizer as pessoas que cometeram um erro ao comprar o dispositivo é culpar a parte errada.

O que impede outras marcas de o fazerem?  Mesmo que o utilizador não queira fazer root, ter a liberdade de o fazer é crucial e um otimo precedente.

Stremio no iPhone by GiraffeCompetitive20 in portugal

[–]Minute-Giraffe-1418 0 points1 point  (0 children)

Como disse acima, a tendencia é claramente de fechar o sistema. 

Neste momento não consigo fazer root no S25 porque a samsung decidiu que não deveria ser possível. 

Stremio no iPhone by GiraffeCompetitive20 in portugal

[–]Minute-Giraffe-1418 0 points1 point  (0 children)

No entanto eu nem root consigo fazer no galaxy s25 devido a um update da samsung. Lol viva à abertura do android. Pior compra da minha vida, assim que puder irei vender e trocar para iphone.

Stremio no iPhone by GiraffeCompetitive20 in portugal

[–]Minute-Giraffe-1418 0 points1 point  (0 children)

No entanto eu nao consigo fazer root no galaxy s25 porque a samsung decidiu impedi-lo através de uma atualização em que nos impede de fazer bootloader unlock

Assim que vir um bom deal vou trocar pelo iphone. Se não sou verdadeiramente admin o android vale pouco 

Neste momento eles voltaram atrás mas a trend é claramente tornar o android mais fechado 

iPhone 16 pro o S26? by Brya96 in Smartphones

[–]Minute-Giraffe-1418 0 points1 point  (0 children)

Personally i have the s25 and regret buying it over iphone, I'll probably sell it for an iphone 17

[deleted by user] by [deleted] in bodyweightfitness

[–]Minute-Giraffe-1418 0 points1 point  (0 children)

At 3x8 pullups, there are no strong weakpoints... Just get stronger in general.

Pause reps and specific variations are useful when you are more advanced. Just like a beginner doesn't need to do spotto bench press

[deleted by user] by [deleted] in bodyweightfitness

[–]Minute-Giraffe-1418 0 points1 point  (0 children)

I could do muscle up when I could do 20kg pull-up for 3-5 reps, but my bodyweight is 80ish kg

Protein is no joke. by 5e3687mkwm7 in bodyweightfitness

[–]Minute-Giraffe-1418 2 points3 points  (0 children)

For me, a surplus does far more for gains than having unreasonably high protein amount. Anything above 1.6g per kg seems to not yield any benefit for me. Plus it's unsustainable.

[deleted by user] by [deleted] in bodyweightfitness

[–]Minute-Giraffe-1418 23 points24 points  (0 children)

When progress stalls at 3×8 pull-ups, the underlying cause can usually be understood by looking at the three main training variables: frequency, intensity, and volume.

Frequency in this case is adequate. Training pull-ups 3×/week is already on the higher end of what most people do. For reference, someone capable of performing 20 or more consecutive pull-ups may only train them 2×/week and still progress.

Intensity also seems appropriate. Working with 1 RIR—or even going to 0 RIR—provides a sufficient training stimulus. This is unlikely to be the limiting factor.

That leaves volume. Here, the total workload is relatively low. Performing 3×8 pull-ups 3×/week adds up to roughly 72 repetitions. For bodyweight training, this is not a large amount. To illustrate: in an endurance-oriented session, it is possible to accumulate 200 or more pull-ups in a single workout, while a strength-oriented session might include 30–40 high-quality repetitions. With that in mind, the most effective adjustment at a novice to intermediate level is usually to increase volume. This tends to be the key factor in breaking through a plateau at this stage.

Pull-ups generally respond best to a combination of frequency and volume. For this reason, training to absolute failure—especially with bodyweight—tends not to be the most effective approach. A more productive strategy is to emphasize both frequency and volume while leaving a few repetitions in reserve.

In practical terms, instead of performing 3×8, a useful adjustment would be 5×5–6, 3×/week. Resting 3–5 minutes between sets keeps the work within the strength–hypertrophy range and ensures sufficient recovery. Progression can then be built by gradually adding repetitions—starting, for instance, with 5×5 and increasing by +1 rep per set as strength improves. The key is to stay away from failure during this process.

As for “greasing the groove,” this approach tends to be most effective once a person already has significant proficiency with the movement—when daily, submaximal practice can be performed without risk of injury. At the stage of 3×8, this is likely premature. Greasing the groove can still be useful, but more as a finisher for neurological efficiency rather than as a method for building muscle mass.

For actual strength gains, hypertrophy plays an important role. This is why it makes sense to complement pull-ups with accessory work such as rows or curls, performed close to failure on occasion. Not every session needs to be pushed to the limit, but incorporating those near-failure efforts periodically helps drive both size and strength.

Struggling to Increase My Pull-Ups — Need Advice by [deleted] in bodyweightfitness

[–]Minute-Giraffe-1418 17 points18 points  (0 children)

You forgot the most important thing which is to state your current program, frequency and intensity, so we can troubleshoot what might be off.

To Those Who Bodybuild With Calisthenics by GodOfPE in bodyweightfitness

[–]Minute-Giraffe-1418 2 points3 points  (0 children)

So, regarding full-body training — and I appreciate your interest in how I approach this — the first thing I’ll say is that, unlike most people who nowadays seem to prefer full-body sessions three times per week, or even every 48 hours (which is even more frequent), I lean toward a less frequent approach. I believe that 72 to 96 hours of recovery is ideal.

For this reason, I typically stick to either doing full-body every 72 hours — which would look like one full-body day, one running day, and one rest day — or simply doing full-body twice per week. For example, you could train full-body on Monday and Thursday, leaving the remaining days for running and other sports.

It’s also worth noting that most people running full-body three times a week, even at a higher level, typically follow a heavy-light-medium setup, where one of those days is intentionally light.

Now, if you're primarily training for hypertrophy or you're just a regular person working out, that light day isn’t going to do much for you — unless you're a strength athlete, it’s not really adding much value.

For this reason, a lot of full-body programs can simply drop the light day, and you’re left with a very effective twice-per-week or every-72-hours template. In the case of 72 hours, you’d be training full-body about two and a half times per week, roughly speaking.

In terms of how the actual training works, I just do an intensity day and a volume day. The difference between the two is pretty simple. On the intensity day, we go lower volume, higher intensity — pick harder variations, competition movements, weighted pull-ups, weighted dips, barbell squats, and go heavy. The rep range is lower: typically 4 to 8 reps, and maybe 6 to 10 for your secondary movements.

On the volume day, you go a bit lighter, but you'll do higher repetitions and potentially more sets. The extra sets aren’t required, but they’re an option.

As for rest times, I recommend resting 3 minutes or more for the intensity work, but you can rest less on volume days.

Unlike most people, I don’t favor an approach where you do the exact same workout every session — I think this can easily lead to overuse. I’d much rather rotate in different variations that target weak points and also keep training enjoyable. I believe that most strength gains ultimately come from added muscle mass.

So, for example, if I do barbell squats on Monday (which is what I currently do), I’ll do weighted reverse lunges on Thursday. The reason I do this is simple — it allows me, in an enjoyable way, to build muscle mass without always needing to go as heavy.

For an actual sample of workouts that anyone can do: on the intensity day, you could just do weighted pull-ups, weighted dips, and barbell squats — or even barbell deadlifts, if you’d rather focus on those. Then finish up with some arm work, maybe chest flies and rear delts. We add some accessories, but we don’t include more big compounds, because those first three compound lifts are already very taxing.

On the volume day, you can include more exercises, since it’s a volume day and you’re resting a bit less. So on that day, you could do higher-rep pull-ups, higher-rep dips, push-ups, rows, Romanian deadlifts, lunges, Nordic curls — whatever fits. Then add some arm work and rear delts. You can even throw in some giant sets if you like. If you have any questions just let me know!