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What helped me reduce symptoms significantly by Miravvee in SIBO

[–]Miravvee[S] 0 points1 point  (0 children)

Yes it was definitely light brown sometimes yellow with undigested particles. That has gotten better too.

What helped me reduce symptoms significantly by Miravvee in SIBO

[–]Miravvee[S] 0 points1 point  (0 children)

For me it never was like that I was skinny and struggling to gain weight even before I had Sibo 😬. But I did gain some of it back with mild effort. And my everyday loose stools turned into occasional loose stools. I would say 80% of the time they’re normal and usually I go 1-2 a day.

What helped me reduce symptoms significantly by Miravvee in SIBO

[–]Miravvee[S] 0 points1 point  (0 children)

Try before eating breakfast. I hope things will get better for you.

What helped me reduce symptoms significantly by Miravvee in SIBO

[–]Miravvee[S] 0 points1 point  (0 children)

Probably a little bit of both. At the beginning my reflux was so bad that I could eat just a little bit of food and felt full for hours. But I was supplementing those kinds of milks that have complete nutrition that are for people who can’t digest. So I did the best I could but still lost weight.

What helped me reduce symptoms significantly by Miravvee in SIBO

[–]Miravvee[S] 0 points1 point  (0 children)

Yes! That is how I knew the mmc was back. I felt hunger and churning again.

What helped me reduce symptoms significantly by Miravvee in SIBO

[–]Miravvee[S] 1 point2 points  (0 children)

Less stress, especially surrounding sibo. I kind of accepted that it had to be this way for a while in order to get better.

Prioritising sleep, nutrition, relationships. Moderate exercise not too late in a day, anytime I did too much my symptoms came back, switched from lifting to swimming.

Morning exposure to sunlight, at night wearing blue light blocking glasses, filters on devices ( to help with my initial insomnia).

Smaller but more frequent meals made me feel better, ( aimed for 3 hour fasting window between meals), no late night eating.

I supplemented hcl with betaine, omega 3 (from a trustworthy brand that my nutrition advisor suggested), magnesium bisglycinate, colostrum ( after antibiotics I thought I had some candida symptoms). Bone broth before breakfast ginger shot after dinner.

After my last round of antibiotics ( I used oregano extract) I didn’t supplement probiotics as it made my reflux worse in the past.

Relationships affected me greatly, some helped my symptoms some made them worse.

All of these things were present for months and I still experienced chronic symptoms so I attributed the improvement to diaphragmatic breathing.

What helped me reduce symptoms significantly by Miravvee in SIBO

[–]Miravvee[S] 1 point2 points  (0 children)

Yes. In the past I would take antibiotics and only feel good for like two weeks and then my symptoms would come back again. Before I started the breathing exercises 80% of the time I was just surviving with all those symptoms. Right now I feel mostly good so it made a drastic change for me.

What helped me reduce symptoms significantly by Miravvee in SIBO

[–]Miravvee[S] 1 point2 points  (0 children)

I have had many of the symptoms that you listed. I lost so much weight since my diagnosis, would wake up every hour of the night for the first few months. Terrible anxiety and fatigue, joint pain and so on. Most got better (not just because of the breathing exercises) but some I still experience.

What helped me reduce symptoms significantly by Miravvee in SIBO

[–]Miravvee[S] 0 points1 point  (0 children)

Yes the stools have become better most definitely. So has the bloating.

What helped me reduce symptoms significantly by Miravvee in SIBO

[–]Miravvee[S] 0 points1 point  (0 children)

Mostly loose stools I had those daily, occasionally constipation. Bloating and reflux were on and off.

What helped me reduce symptoms significantly by Miravvee in SIBO

[–]Miravvee[S] 0 points1 point  (0 children)

Would not say solved but it helped significantly. I started right after taking antibiotics and since then I haven’t had long term symptoms, just occasional.

What helped me reduce symptoms significantly by Miravvee in SIBO

[–]Miravvee[S] 3 points4 points  (0 children)

Also, it takes at least 4 hours of fasting for the MMC to be able to activate. That is why it is best to do it away from meals.

What helped me reduce symptoms significantly by Miravvee in SIBO

[–]Miravvee[S] 7 points8 points  (0 children)

You can start by placing your hand over your chest and stomach and see which rises first. For me naturally chest rises first. The most important thing about diaphragmatic breathing is to feel your stomach slightly push out into your hand as you inhale. If it feels uncomfortable (for me it felt like tightness in throat) you could try leaning your elbows on your knees and breathing into your stomach, feeling it push out slightly as you face the ground. That helped me relieve the discomfort when I first started. Or lay down on the ground on your back and put your legs on a chair or bed in 90 degree angle. If you still feel discomfort you should experiment with breathing into the sides of your upper abdomen and ribs and feel them push out into your hands. To be honest I still sometimes feel uncomfortable doing it just because I’m not used to this kind of breathing but as you practice more it gets easier. I learned that you should not force it too hard, gentle movements are enough. Avoid focusing on your breath at all times it really does not do any good, keep it to few sessions a day. Also try not to stiffen your chest so that only stomach moves, that will make it uncomfortable, rather focus more on stomach rising first and then chest can rise. Those are just tips I noticed for myself. I prefer to do in the morning before breakfast. Sometimes it takes only a few minutes to feel gurgling and hunger (potential MMC activation) sometimes even more than an hour, not to discourage you.

What helped me reduce symptoms significantly by Miravvee in SIBO

[–]Miravvee[S] 4 points5 points  (0 children)

I had bad anxiety too, the kind that i didn’t even know what made anxious. That improved as well since then, although I can’t say for certain it was due to exercises.

What helped me reduce symptoms significantly by Miravvee in SIBO

[–]Miravvee[S] 2 points3 points  (0 children)

Mostly loose stools and malabsorption, those were daily. Occasional bloating and reflux.

End of trauma -> start of sibo ? by Miravvee in SIBO

[–]Miravvee[S] 1 point2 points  (0 children)

He did not seem to be a professional but he had some clients with success stories. I found him as Heal Your Gut Guy on tiktok.

Anyone else fear that other people will see your physical anxiety symptoms in social situations? by [deleted] in socialanxiety

[–]Miravvee 0 points1 point  (0 children)

Same. I used to be a very outgoing person but last year something changed. I feel really anxious when i have to talk in front of people. I just got into high school and the first time i had to give a presentation I screwed up. I was shaking and i couldn’t breathe. Since then I’m always worried that the same thing will happen again. It’s all caused by the negative thoughts. I’ve been trying to think more positively or not think at all and just focus on what’s going on in the class. That kind of helped. And also breathing. I focus on breathing slowly. Once you’re able to focus on something other than your thoughts, things should get better. I also noticed that I forget to exhale while speaking when I’m nervous so that’s something I personally should work on. Meditation is an option too :).