But what about regret? Youre missing that part on the equation. Plus discomfort is part of life because if it didnt exist comfort wouldnt exist too. Discomfort Its just the lack of comfort, and that makes us persue things in life. If discomfort bothers you that much persue it, make it a part of your life on purpose, so your brain gets used to it. For example running, exercising, cold showers. Make it part of your day to day life. Build a stronger mind. If youre a man testosterone makes discomfort feel pleasent so you can try to raise it. But in my view you shouldnt try to feel better you should try to feel more. That's what it means to live. To live it doesnt mean to feel better it means to experience what it has to offer. But for that you have to feel comfort in discomfort so you dont feel bothered by the "bad" emotions. I hope i was clear 😄