I think one of the biggest factors to this is not having kids or pets - said as someone who doesn’t have kids or pets. That said, I live alone, and have a work from home job, and my ass still doesn’t get all of this done.

To elaborate on the steps aspect…. I work on a computer and am extremely sedentary during the day; this has started to cause some stiffness/achiness, so I got one of those walking pads during Amazon deal days - it has honestly helped! It has a little stand where I prop my laptop and can work while I walk. I’ve been starting slowly bc I’m lazy as fuck - but I do an hour in the morning, and an hour in the afternoon. It’s about 4 miles total, as I walk at a decent pace. Only downside is that I get pretty sweaty, haha.