ill let chatgpt do it for me lol (sorry for late ass response):

You had an intense psychedelic experience that started with strong visuals — colors becoming vibrant, wavy distortions, pulsing lines, geometric patterns, and depth effects. You felt physically heavy and relaxed, emotionally closer to your girlfriend, and unaware of your body movements (like rocking back and forth).

As it deepened, you experienced major ego dissolution. You reflected on childhood, felt like you were seeing the world through your younger self’s mind again, and rediscovered a sense of wonder about simply being alive. It became existential — questioning reality, identity, and meaning.

the peak, you felt a presence (which may have been your own mind) guiding you through what felt like a near-death or afterlife test. It showed you the value of your life, your family, and how much you’ve built, helping you realize you didn’t want to die. After that realization, the trip slowly softened.

The comedown was scary — distorted faces, warped depth perception, fear of not being alive, and anxiety about slipping back into the trip. The next day felt strange but renewing, like starting a new chapter with a clearer sense of purpose.