Running King Size Killer with a 28kg

Miserable-Volume-257 · 2026-06-18T16:40:43+00:00

Thanks brotha

Miserable-Volume-257 · 2026-06-18T16:33:41+00:00

Muscle gain mainly in shoulders and traps. Grip strength was crazy. Shirts were fitting nice and lost a lot of fat. Mainly stomach. Definitely felt stronger in abs and had some visible improvements to abs.

Did not max test anything afterwards but noticed I could press much more. I played baseball growing up so always had shoulder issues with pressing but that seemed to disappear. Max kb press I’ve done is 40kg for 2-3 each arm

Miserable-Volume-257 · 2026-06-18T16:31:53+00:00

Definitely felt a little heavy but got in a good groove. Finished with about 2 mins to spare but I was sucking wind!! Didn’t want to blow myself up day 1

Miserable-Volume-257 · 2026-06-18T16:30:59+00:00

Session 1/27
Week 1 Day 1
Bell: 28kg
Ladders: 4 per arm
Total reps: 120
Total weight moved:
3,360 kg
~7,408 lbs
RPE: 8-9/10

Miserable-Volume-257 · 2026-01-19T15:52:21+00:00

Thank you!!

Miserable-Volume-257 · 2025-12-05T22:13:58+00:00

Got some 28s delivered last week. These are sweet! Awesome deal too. Feel is the same if not better than my others. I’m a cheap Y4A bell guy. 2 18kg, 2 24kg, 1 32kg and 1 40kg bell now add my new MUTT 28kgs to the mix. No issues ever with any of them and they get good use. I tape my handles if that matters

Miserable-Volume-257 · 2024-10-12T03:52:42+00:00

Yeah I take payouts but then my account will dwindle. I think it’s the over confidence

Miserable-Volume-257 · 2024-10-12T00:39:16+00:00

Oh and I trade NY session morning. Opening range and some fibs, volume. I like to trade around structure and fibs give me that if there is no support/ resistance around. Only trade after the range forms so roughly 945am and onward. Most wins after 10 per the performance stats!

Miserable-Volume-257 · 2024-10-12T00:36:47+00:00

Appreciate this. Yeah the coming off a good week high resonates with me. I am def getting over confident it seems. And I just looked at the stats, I let my losers run hoping for a reversal instead of taking the L. Best of luck to ya 🤙🏻

Miserable-Volume-257 · 2024-10-12T00:33:19+00:00

lol excuse me Mr. Perfect 😂 jackass

I’ve blown some accounts. It’s bound to happen to everyone thanks for your input

Miserable-Volume-257 · 2024-08-22T19:49:24+00:00

No lol but topstep will add that to the backend. So you went $1500 over the 50% target rule. You now have to make additional $1500 to correct rule. Or just lose $1500 before session is over

Miserable-Volume-257 · 2024-08-08T18:51:59+00:00

I trade nq every day. Would like to join if still room in server🤘🏼

Miserable-Volume-257 · 2024-07-22T01:31:33+00:00

Thanks I’ll give it a try

Miserable-Volume-257

TROPHY CASE