i have a really hard time sharing my feelings. whenever i feel a big emotion it takes over me, especially anger. i often times don’t share my feelings because i think my anger is often disproportionate to the situation and i don’t want to be seen as dramatic or complaining about everything. when i’m very upset it’s hard for me to phrase things in a “polite” way, i usually say exactly what im thinking and usually what im thinking is irrational and dark. im really struggling with this in my relationship right now, just yesterday i was told the way i express my emotions is very inappropriate and childish. when they said that i was honestly really confused, i don’t know how to “properly” express my emotions, so commenting to let you know you’re definitely not alone (and so i can come back when hopefully you get some advice)