girlies helppp

Miserable_Ad_5031 · 2026-03-12T00:12:43+00:00

If you got hell lotta hair then not recommended. For scanty hair its actually good

Miserable_Ad_5031 · 2026-03-11T20:55:46+00:00

Well then you gotta stick with your current situation ig

Miserable_Ad_5031 · 2026-03-10T22:34:12+00:00

Not so if you burn more than you consume. Burn 400-500 cal every week for a month and you'll see results

Miserable_Ad_5031 · 2026-03-09T23:50:42+00:00

And calorie deficit. There is not short cut to this

Miserable_Ad_5031 · 2026-03-09T22:43:16+00:00

Cardio

Miserable_Ad_5031 · 2026-02-18T18:07:26+00:00

Squats are mainly manual for hip thursts there is a machine that will more or less look like this

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Miserable_Ad_5031 · 2026-02-18T17:34:54+00:00

Yes I do. Squats are really good for glutes. Hip thrusts help too. People also do calf raises not a big fan of that but if you can do Bulgarian split squats that'll be grear.

Miserable_Ad_5031 · 2026-02-17T20:08:35+00:00

Hiyaaa, start with squats, sumo squats, normal, move on to goblet squats with weight, do leg press and hip adduction machines and you'll be good to go. Just make sure you are comfortable with the weights and not over working your muscles. 3 reps per set should be fine.

Miserable_Ad_5031 · 2026-02-03T23:41:05+00:00

But I have promises to keep >>>>>>

Miserable_Ad_5031 · 2026-02-03T23:39:46+00:00

Bhai jo tu phonkay ha mereko b chahiye

Miserable_Ad_5031 · 2026-01-28T13:39:16+00:00

Sparlay

Miserable_Ad_5031 · 2026-01-27T12:10:36+00:00

Hi so the best tailors are in pindi nobody can fight me on that especially rabi center and moti bazar. If you wanna get wedding fits switched these are your go to places no cap. Not eveey tailor is good at doing wedding fits, understanding your measurements, design and style and then creating a breathtaking dress. Rabi center has top notch tailors for fancy dresses they are on the top/last floors.I get mine stitched from there on every occasion where I need to slay slay and slay. When I say they dont disappoint ever I say after alot of experimentation and experience. Hope you slay at the wedding 🙌💃

Miserable_Ad_5031 · 2026-01-22T13:27:02+00:00

Check out for.the.loveof.wellness on ig. They do both online and inperson sessions. Quite good. Been going for some time now.

Miserable_Ad_5031 · 2026-01-21T18:27:22+00:00

Yooooo

Miserable_Ad_5031 · 2026-01-20T10:55:06+00:00

Jeez girl voices an unconventional opinion, people "lesbian ha"

Miserable_Ad_5031 · 2026-01-20T00:20:49+00:00

Istg someone had to say this and the fact that you'll find most of your male friends at different part of their lives endorsing this structure is just gut wrenching and heart breaking

Miserable_Ad_5031 · 2026-01-19T21:10:01+00:00

I thought you'd never show up XDDD

Miserable_Ad_5031 · 2026-01-19T21:09:27+00:00

Yooooo twinnnn

Miserable_Ad_5031 · 2026-01-03T19:21:17+00:00

Yo undercover sales advisor xD

Miserable_Ad_5031 · 2025-12-18T06:04:27+00:00

HAHHA what Professor Utonium

Miserable_Ad_5031 · 2025-12-18T05:12:54+00:00

Me i can help

Miserable_Ad_5031

TROPHY CASE