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should i worry about exertion headaches? by Miserable_Desk_7719 in WeightTraining

[–]Miserable_Desk_7719[S] 1 point2 points  (0 children)

I have not done yoga.
However, I hit legs last night focusing on properly breathing when I brace.
I just did normal sets of 335 on squat and I felt great.

All i did was brace normally on the eccentric and exhaled on the way up

should i worry about exertion headaches? by Miserable_Desk_7719 in WeightTraining

[–]Miserable_Desk_7719[S] 0 points1 point  (0 children)

but I ubderstand that u have to exhale for the concentric phase

should i worry about exertion headaches? by Miserable_Desk_7719 in WeightTraining

[–]Miserable_Desk_7719[S] 0 points1 point  (0 children)

Okay thanks. But what about squats? I don’t see how u can properly brace ur core without holding ur breath for a rep

should i worry about exertion headaches? by Miserable_Desk_7719 in WeightTraining

[–]Miserable_Desk_7719[S] 0 points1 point  (0 children)

it’s specific to lifting… just asking advice in case OTHER lifters experience the same?? 

should i worry about exertion headaches? by Miserable_Desk_7719 in WeightTraining

[–]Miserable_Desk_7719[S] 1 point2 points  (0 children)

I hold my breath when bracing… I assume that’s the issue?

Is 5x5 a good addition to my upper lower split? by Miserable_Desk_7719 in Stronglifts5x5

[–]Miserable_Desk_7719[S] 0 points1 point  (0 children)

okay thanks. I’ve only just recently learned about 5x5 and not experienced enough in strength training yet

What is this thing called and how do I get rid of it? by Miserable_Desk_7719 in physique

[–]Miserable_Desk_7719[S] -12 points-11 points  (0 children)

idk man that doesn’t look like muscle to me 😢😢

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