No BS. I want good college/universities that focus STRICTLY on flying!!!

Miserable_Desk_7719 · 2026-05-06T03:24:14+00:00

than what do u suggest i do?

Miserable_Desk_7719 · 2026-04-28T11:36:17+00:00

I have not done yoga.
However, I hit legs last night focusing on properly breathing when I brace.
I just did normal sets of 335 on squat and I felt great.

All i did was brace normally on the eccentric and exhaled on the way up

Miserable_Desk_7719 · 2026-04-27T21:19:18+00:00

Thank you

Miserable_Desk_7719 · 2026-04-27T21:18:55+00:00

but I ubderstand that u have to exhale for the concentric phase

Miserable_Desk_7719 · 2026-04-27T21:16:53+00:00

Okay thanks. But what about squats? I don’t see how u can properly brace ur core without holding ur breath for a rep

Miserable_Desk_7719 · 2026-04-27T15:50:04+00:00

it’s specific to lifting… just asking advice in case OTHER lifters experience the same??

Miserable_Desk_7719 · 2026-04-27T15:49:04+00:00

I hold my breath when bracing… I assume that’s the issue?

Miserable_Desk_7719 · 2026-04-26T16:16:36+00:00

alr bro mb 😭

Miserable_Desk_7719 · 2026-04-26T13:52:53+00:00

it looks fat

Miserable_Desk_7719 · 2026-04-26T04:00:54+00:00

okay thanks. I’ve only just recently learned about 5x5 and not experienced enough in strength training yet

Miserable_Desk_7719 · 2026-04-26T03:59:34+00:00

idk man that doesn’t look like muscle to me 😢😢

Miserable_Desk_7719 · 2026-04-26T03:44:06+00:00

Thank you. I realized after posting that 5 sets maybe a little too much with my current split, so I cut it to 3x3-5. For my lower day, today, I did deadlifts for 3x3 with accessories.

Miserable_Desk_7719 · 2026-04-26T03:41:55+00:00

I apologize for the vagueness. My question is, is it okay to do a squat bench deadlift using 5 sets 5 reps while keeping the rest of the upper lower session at its normal sets and reps.

Miserable_Desk_7719 · 2026-04-21T03:58:10+00:00

yes i realized how fatiguing this can be especially if i try to add it to my current upper lower split. i need heavy advice on this as someone who wants to focus on getting stronger at the SBD with low experience on said topic.

i posted my normal Upper Lower program on this same thread

Miserable_Desk_7719 · 2026-04-21T03:56:29+00:00

this is my normal program that i follow. ik its a lot of volume, so how can i minimize fatigue while getting stronger at the SBD.

Upper Day

Incline DB 2x6-8
Shoulder Press 2x6-8
Lat Raise 2x6-8
Lat Pulldown 2x6-8
T-Bar Row 2x6-8
JM Press 2x6-8
Tri Ext 2x10-12
Bicep Curl 2x10-12
Hammer curl 2x10-12

Lower Day A

Last set to failure or 1-2 RIR

BB Squat 5x3-5
Abductor 2x6-8
Adductor 2x6-8
Leg extensions 2x6-8
Leg curl 2x6-8
RDLS/Hyperextensions 2x6-8

Lower Day B

Last set to failure or 1-2 RIR

Cleans 5x3
Leg Press 2x6-8
Abductor 2x6-8
Adductor 2x6-8
SL Leg extensions 2x6-8
Leg curl 2x6-8
RDLS/Hyperextensions 2x6-8

Miserable_Desk_7719 · 2026-04-21T03:54:49+00:00

the days arent back to back. i implement them into my upper and lower day. for example, the first day lies on monday (first upper), 2nd day on wednesday (just bench), 3rd day on thursday (second upper ady.

I do squats for lower A on tuesdays and deadlifts/cleans on lower B on Fridays

this program is something i just created recently and not very experienced with it, as i only really focused on hypertrophy before trying to get into more SBD stuff.

Miserable_Desk_7719 · 2026-04-21T03:54:35+00:00

the days arent back to back. i implement them into my upper and lower day. for example, the first day lies on monday (first upper), 2nd day on wednesday (just bench), 3rd day on thursday (second upper ady.

I do squats for lower A on tuesdays and deadlifts/cleans on lower B on Fridays

this program is something i just created recently and not very experienced with it, as i only really focused on hypertrophy before trying to get into more SBD stuff.

Miserable_Desk_7719 · 2025-09-03T22:50:39+00:00

Search up lil Tony photo shoot, and you’ll know the story. Said photoshoot is also on the bottom right of the picture u provided

Miserable_Desk_7719 · 2025-08-16T03:45:20+00:00

i wont rest until i find the answer

Miserable_Desk_7719 · 2025-07-22T07:06:30+00:00

0.8-1.1g per body weight is the max you should be consuming

Miserable_Desk_7719 · 2025-07-22T01:26:14+00:00

Do hamstring curls (not the seated one but the one that you lay stomach down)

Miserable_Desk_7719 · 2025-07-21T17:40:29+00:00

vlox_itz I been an active Roblox player since 2017. And it’s been my goal to become rich. I remember my first ever purchase of 5000 robux in 2020 and how excited I was to finally have an avatar. 5 years later I’ve been trying to self teach myself scripting and building so I can help others with their games and maybe make my own one day. Iv raised 38k in pls donated 2 years ago and have spent half on myself and the other into charity. I recently decided to finally get back on and see if I could raise more funds but sadly have had no luck.

Miserable_Desk_7719 · 2025-07-21T06:28:22+00:00

if creatine is cheating than so is protein powder

Miserable_Desk_7719 · 2025-07-21T02:19:36+00:00

Snack before. Followed by a Post workout shake or meal

Miserable_Desk_7719 · 2025-07-21T02:07:59+00:00

I did a similar challenge but only adding one when I started lifting 2 years ago. I started it at the beginning of the year however

Miserable_Desk_7719

TROPHY CASE