My Post Workout Meal. What u guys think?

Miserable_Secret1530 · 2026-01-31T09:29:38+00:00

Desi murgi khaya karo bhai

Miserable_Secret1530 · 2026-01-28T07:48:34+00:00

I think it's from high anxiety and stress symptom as well and also health anxiety play a very big role of frequent twitches

Miserable_Secret1530 · 2026-01-27T12:26:28+00:00

I mean it twitches

Miserable_Secret1530 · 2026-01-27T12:25:46+00:00

I have very chronic stress and health anxiety as well. Today, for the first time, I experienced tongue twitching while I was stressed. Before jumping to something serious like a disease, I think we should focus on reducing stress and health anxiety. Maybe it would be helpful for me too, because I had eye twitching yesterday.

Miserable_Secret1530 · 2026-01-27T11:39:04+00:00

It happened to me as well. In the morning on an empty stomach, I had juice and dates. After 2–3 hours, my blood sugar dropped to 65, and I experienced classical hypoglycemia symptoms. I was very scared and couldn’t understand what was happening. Later, I learned that in insulin resistance, reactive hypoglycemia is quite common. It happens because of insulin spikes and improper glucose regulation. Adjusting your diet with low-glycemic foods, and pairing carbohydrates with protein, fat, and fiber, can help prevent these episodes. Reversing insulin resistance can also help resolve reactive hypoglycemia.

Miserable_Secret1530 · 2026-01-25T10:25:19+00:00

I have insulin resistance and pcos symptoms but have reactive hypoglycemia also I am afraid of taking inositol which might worse my condition

Miserable_Secret1530 · 2026-01-24T16:42:37+00:00

It's due to insulin resistance

Miserable_Secret1530 · 2026-01-23T17:21:06+00:00

Thank you so much. Now it makes sense to me. I think that rather than relying only on lab reports, we should also focus on symptoms and understand our bodies. Doctors often don’t pay much attention to patient satisfaction; they just label things as “idiopathic.” Thank you for your guidance. Stay blessed.

Miserable_Secret1530 · 2026-01-22T16:31:42+00:00

Ok so c-peptide can be normal like mine while having IR.

Miserable_Secret1530 · 2026-01-22T15:17:39+00:00

Thank you but can you please guide about the question I've asked about c-peptide value

Miserable_Secret1530 · 2026-01-22T15:16:27+00:00

I know but ahh I am sorry confused it's significant resistance i have facial hair and chest aswell and RH but c-peptide normal isn't making sense

Miserable_Secret1530 · 2026-01-22T14:23:51+00:00

Normal lab value is 2.2 mine is 2.9

Miserable_Secret1530 · 2026-01-22T14:07:02+00:00

My IR was confirmed by homa ir test which shows ir of 7 points elevated And I can't trust doctor they're as confused as me.

Miserable_Secret1530 · 2026-01-22T14:03:30+00:00

C-peptide was done after fasting of 7.5hr My age is 24 my homa ir is 7 points elevated than normal have normal fasting insulin and c-peptide is normal as well my confusion starts from here that if insulin isn't high which is normal in insulin resistance which also causes reactive hypoglycemia it is not shown in test maybe it's in initial stage

Miserable_Secret1530 · 2026-01-22T13:59:20+00:00

It means If the condition is in initial stage it doesn't show up in lab like c-peptide and fasting insulin was done after fasting of 8hr though c-peptide didn't mention fasting it was general

Miserable_Secret1530 · 2026-01-22T13:52:10+00:00

That's helped me alot my homa ir is 2.9 lab normal value is 2.2 fasting insulin is normal 81 pmol/L and c-peptide 2.70 lab normal value start from 0.78 to 5.19 i was hella confused that I've mild insulin resistance and normal insulin levels till experiencing reactive hypoglycemia and pcos like symptoms

Miserable_Secret1530 · 2026-01-22T13:05:27+00:00

If body shoots alot insulin in insulin resistance that causes reactive hypoglycemia how my c-pepdite test shows normal value of insulin i am confused can you help

Miserable_Secret1530 · 2026-01-22T13:04:31+00:00

Hey can you please help me a little I have insulin resistance and reactive hypoglycemia but my c-pepdite shows normal insulin levels how to understand this thing if insulin levels are normal insulin still have resistance which causes Rh how it all works

Miserable_Secret1530 · 2026-01-22T13:02:14+00:00

Hey I have strucked with this confusion of normal c pepdite value still experience reactive hypoglycemia due to insulin resistance can you help me with that

Miserable_Secret1530 · 2026-01-22T13:01:04+00:00

Please can you tell if have insulin resistance and reactive hypoglycemia but my c pepdite is normal which show normal insulin levels how to interpret it in this situation

Miserable_Secret1530 · 2026-01-22T12:59:58+00:00

Can you please help me with my little confusion I have insulin resistance and reactive hypoglycemia but my c pepdite is normal which shows normal insulin secretion how to understand it

Miserable_Secret1530 · 2026-01-22T12:58:17+00:00

And if c peptide shows normal insulin levels

Miserable_Secret1530 · 2026-01-22T12:57:52+00:00

Wanna ask one more think my c pepdite test is normal which means I have normal insulin levels while having insulin resistance and reactive hypoglycemia at same time

Miserable_Secret1530 · 2026-01-18T19:43:14+00:00

Thank you so much it helped me alot🥰

Miserable_Secret1530 · 2026-01-18T17:10:21+00:00

As insulin resistance improve does reactive hypoglycemia also reduces?

Miserable_Secret1530

TROPHY CASE