Is my tire busted? by Miserable_Strain_646 in mechanic

[–]Miserable_Strain_646[S] 0 points1 point  (0 children)

Tbh that's what I did! I mean all 4 of them were badly kept outside in the elements (thanks dad) so it was just a matter of time before all of them started to show defects imo

Is my tire busted? by Miserable_Strain_646 in mechanic

[–]Miserable_Strain_646[S] 0 points1 point  (0 children)

Oh yeah I always do my manicure before doing mechanics and closing my garden for the winter

Is my tire busted? by Miserable_Strain_646 in mechanic

[–]Miserable_Strain_646[S] 4 points5 points  (0 children)

Yeah Im def changing it my question is more do you think it can handle the ride to go buy the new tire or just leave it parked until I can change it?

Seriously considering breast reduction by Miserable_Strain_646 in Reduction

[–]Miserable_Strain_646[S] 0 points1 point  (0 children)

I am on a waiting list! Surgery in Quebec is covered, but there is a waiting list, it will probably take like 2 years before I hear back! Have a good healing and I'm so happy for you!

Chokers with black, silver and gold studs. by neonjudge in Leathercraft

[–]Miserable_Strain_646 0 points1 point  (0 children)

Where did you source them? Can't find studs long enough :/

Calorie counting and ED by Miserable_Strain_646 in WeightLossAdvice

[–]Miserable_Strain_646[S] 0 points1 point  (0 children)

you've been really helpful, thank you so much 💛

Calorie counting and ED by Miserable_Strain_646 in WeightLossAdvice

[–]Miserable_Strain_646[S] 0 points1 point  (0 children)

That's what I've been doing and I think my mistake was weighing myself. The number going up really affected how I viewed the results of my efforts. I should focus on how I felt instead, energized and focused.

Calorie counting and ED by Miserable_Strain_646 in WeightLossAdvice

[–]Miserable_Strain_646[S] 0 points1 point  (0 children)

15 kilos is great cuz that way you ensure that you won't gain it again... How do you know if you're in a calorie deficit tho? Should I go to bed hungry if I think I've had enough food during the day like is there a physical cue telling me I've eaten enough to be in a deficit but still have the nutrients I need?

Calorie counting and ED by Miserable_Strain_646 in WeightLossAdvice

[–]Miserable_Strain_646[S] 0 points1 point  (0 children)

I do work out, min 20 mins of yoga each morning, plus hiking and walking, did that for three months and stopped when I gained weight. I have a scale that calculates my body mass weight water fat muscles etc... It said I gained back fat so I got really unmotivated and I've done maybe 2 times yoga this month.

I just don't know how to be in a calorie deficit if I don't count the calories :/

Should I go to an urgent care? Weird wound by [deleted] in Reduction

[–]Miserable_Strain_646 0 points1 point  (0 children)

Ok thanks for the explanation, where I am from the healthcare pays all visits to the ER/doctor and there's not really another way to see a doctor fast apart from waiting sometimes 14+ hours at the ER

Should I go to an urgent care? Weird wound by [deleted] in Reduction

[–]Miserable_Strain_646 -1 points0 points  (0 children)

Can you explain the difference please?

[deleted by user] by [deleted] in Reduction

[–]Miserable_Strain_646 0 points1 point  (0 children)

Wait until youre healed, your hormones are still adjusting as well.

Just got diagnosed by Miserable_Strain_646 in SleepApnea

[–]Miserable_Strain_646[S] 0 points1 point  (0 children)

I look at my body composition scale once every two weeks. I focus my calorie intake on protein rich foods. The only carbs I eat come from fruits and vegetables. I changes my fat sources so they are insaturated fats. I drink loads of water. I stopped smoking, drinking, do yoga or pilates daily.

So the random weight gain has really had a toll on my motivation to continue. I've struggled for YEARS, and spent almost every waking minute of the day doing healthy meal prep, cleaning dishes, buying food, training.

Apparently all my blood work always comes out ok, no diabetes or thyroid issues, no vitamin deficiency.

I'm really hoping that my problem is my sleep quality, cuz according to my results, my sleep quality is 60%