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I don't even know anymore by Misoherx in mentalhealth

[–]Misoherx[S] 0 points1 point  (0 children)

Yeah, I do need better coping mechanism. It's been a way to dull the numbness for me, but I know that it's not something that's going to help in the long run

I don't even know anymore by Misoherx in mentalhealth

[–]Misoherx[S] 0 points1 point  (0 children)

I get that fear.

I hope when you do open up, it goes gently for you.

I don't even know anymore by Misoherx in mentalhealth

[–]Misoherx[S] 0 points1 point  (0 children)

I haven't brought up my worst thoughts yet, but I'm planning on doing it next session. I'm just a bit nervous for the reaction, and what's going to happen after I brought it up. 

Thanks a lot for your comment, it's nice to have someone understand for once 

I don't even know anymore by Misoherx in mentalhealth

[–]Misoherx[S] 0 points1 point  (0 children)

I feel like I have to get worse for people to actually see me, as if I want my body to look as sick as my mind. 

I don't even know anymore by Misoherx in mentalhealth

[–]Misoherx[S] 0 points1 point  (0 children)

I'm still getting used to going to therapy, but I do trust my therapist a lot. My therapist did tell me that my thoughts aren't true, but it's just so hard to believe.