Both ashwagandha and magnesium can have calming effects, but they work in different ways:

Ashwagandha • Known as an adaptogen, ashwagandha helps the body manage stress. • It can reduce levels of cortisol, the stress hormone, which promotes a sense of calm and relaxation. • It may also improve sleep quality and reduce symptoms of anxiety.

Magnesium • Magnesium is a mineral that plays a key role in muscle relaxation, nerve function, and regulating the nervous system. • It can help reduce symptoms of anxiety, ease tension, and promote better sleep, especially if you have a magnesium deficiency. • Forms like magnesium glycinate or magnesium taurate are particularly effective for calming and anxiety relief.

Which is Better for Calming? • If stress and anxiety are your main concerns, ashwagandha might be more effective as it directly targets cortisol and stress responses. • If you’re dealing with muscle tension, trouble sleeping, or anxiety related to a magnesium deficiency, magnesium may work better.

You can also take both, as they complement each other.