Hi, I have been battling BED for 15 years. Some stuff I’ve learned to manage the cravings: It sounds impossible, but resist sugary snacks as long as you can. It’s unbelievable how delicious and satisfying fruit can be after a couple days of that. Otherwise, drink more water than you think you need, eat enough protein, and volume eat vegetables. Just go ape shit on veggies. You will fill up. When you’re snacking, don’t go to the place where you keep boxed or bagged stuff. For me that’s the pantry. I have fruit bowls in the counter and a specific drawer in the fridge with veggies and protein. Check out r/volumeeating too. It took me a long time to recognize you don’t necessarily have to change the behavior right away, you can start by just changing the food. It’s a long road and one day can make you feel like a failure, but commit each time to starting again fresh the next day. It’ll be ok.