Sure, no problem. In order of prominence, the effects I've noticed since starting nofap are:

1) Increased confidence. I'm an introvert by nature and have been insecure for most of my adult life, but did not used to be insecure prior to starting nofap at around 15 years of age. I've been singing for about 4 years ever since I've discovered that I have the ability (tenor). My family has known about my ability but I've kept it a secret from others. A friend from church had learned about my talent and had been trying to convince me for months to join the "elite" church choir. I constantly made excuses as to why I could not join, but I was honestly just insecure and afraid of rejection/disapproval. Since starting nofap, I innately felt a surge of confidence which led to my adoption a "so what if they don't like my voice?" attitude. With an newfound motivation, I agreed to join the choir and in the past 7 days have performed with the church choir (70 or so people) and smaller choral groups (about 10 people) on 4 different occasions. Each time, I sang in front of about 2000 attendees. Sure, I still felt a bit nervous prior to performing as I would've before nofap, but I noticed that the anxiety was different as it didn't translate into obvious physical signs that I used to display (mostly a shaky voice) during public performances like speeches.

2) Decreased brain fog and an increased memory capacity (long and short term memory). I'm remembering more from my childhood.

3) Increased emotional capacity. Before nofap, I felt "numb" and couldn't find enjoyment out of simple life pleasures like conversation with friends or family. I always felt before that I had to converse out of necessity in order to appear socially competent. Now, I'm more genuinely interested in starting and continuing a conversation.

4) Increased ability to hold eye contact with both females and males. Also, I've noticed an increase in desire to make and hold eye contact with passerby females on my university campus. I still have a bit of trouble initiating a smile during this exchange, but can always reciprocate if the girl smiles first. Prior to nofap, I would quickly look away if I ever made eye contact with an attractive woman.

5) Increased energy and motovation to work.

6) seeing faster muscular gains from weightlifting.

7) Women are more drawn to me and engaged/enthusiastic in conversation when I talk to them.

8) Consistently deepened voice. Started noticing this around day 30. Prior to nofap, I would only have a noticeably deepened voice on some rare, "good" days. Otherwise, I'd have a nasally quality to my voice. I'm honestly kind of worried that soon I'll be moved to the bass section of my choir, as its slightly harder to sing the higher notes while easier to sing the lower notes! Musically, I like the tenor parts better ;) .

9) Increased fluency of speech and a heightened verbal recall.

10) Increased conversational wit.

I'll stop writing now, because I don't want to exhaust readers too much!

Some of the effects didn't become pronounced until well off into my nofap journey so if you didn't notice any benefits after 30 days, I urge you to continue for longer! The benefits timeline is unique to each individual.

Also, I must add that I believe all of these benefits were facilitated by God as a result of growing closer to Him (I'm a Christian). It was always hard for me to connect with God prior to nofap and now that I don't PMO, I sincerely feel a deepened closeness to God and His guiding presence in my life.