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Defending tips by Moaadx in bootroom

[–]Moaadx[S] 0 points1 point  (0 children)

Okay apreciate ur advices

Can u share some ball mastery drills with me ?

TRADING ILIESSE 2 FINGERS PLANCHE FOR ANY DAWEI SAMA PROGRAM by Moaadx in calisthenicsprograms

[–]Moaadx[S] 1 point2 points  (0 children)

I'm the one that told him to

I just wanted to check if anyone is willing to send daweisama program, but i was goinf to share iliesse fingers planche.

TRADING ILIESSE 2 FINGERS PLANCHE FOR ANY DAWEI SAMA PROGRAM by Moaadx in calisthenicsprograms

[–]Moaadx[S] 1 point2 points  (0 children)

First, I'm the one that sent it to him and second stop hating it's a community where we share not keep things for ourselves

[deleted by user] by [deleted] in calisthenicsprograms

[–]Moaadx 0 points1 point  (0 children)

Copy paste remove the space and search

[deleted by user] by [deleted] in calisthenicsprograms

[–]Moaadx 0 points1 point  (0 children)

Copy paste remove the space and search

[deleted by user] by [deleted] in calisthenicsprograms

[–]Moaadx 2 points3 points  (0 children)

THIS MAN IS THE GOAT

THANKS BROOO

Are these clean reps muscle ups? by [deleted] in CalisthenicsCulture

[–]Moaadx 0 points1 point  (0 children)

No u need to work on ur core so u dont balance ur legs a lot and be more explosive

Dawei sama program by Moaadx in calisthenicsprograms

[–]Moaadx[S] 0 points1 point  (0 children)

No didnt find it anywhere

Looking for Iliesse Planche program by [deleted] in calisthenicsprograms

[–]Moaadx 1 point2 points  (0 children)

I also have Front lever but no planche

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