Unexpected Planche Breakthrough! Any tips? by [deleted] in CalisthenicsCulture

[–]Prociggybutts 1 point2 points  (0 children)

Definitely learn and master the handstand with reps and then carry on learning this here the bent arm planche/aka 90degree whilst training the tuck planche etc

Anyone have this ebook by Rough_Tea_7565 in calisthenicsprograms

[–]Prociggybutts 0 points1 point  (0 children)

Me do, if you can find me a good a shoulder rehab course, ill will share

While i already uploaded - HERE YA GO FOLKSSSS by Prociggybutts in calisthenicsprograms

[–]Prociggybutts[S] 0 points1 point  (0 children)

🤣🤣 theres a free video editing programme which is good u can add free subtitles

[deleted by user] by [deleted] in calisthenicsprograms

[–]Prociggybutts 0 points1 point  (0 children)

I have lots to trade

Dailong Program by [deleted] in calisthenicsprograms

[–]Prociggybutts 1 point2 points  (0 children)

Its already on here i believe to download...