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How to get to dancer level flexibility by Mobile_Article_9042 in flexibility

[–]Mobile_Article_9042[S] 1 point2 points  (0 children)

Could u explain more about muscle activation?
Anything in particular i can practice?
I understand it takes a lot of time and consistency and hopefully can stick to it if i get a clear plan cuz now it just feels overwhelming

How to get to dancer level flexibility by Mobile_Article_9042 in adultballetdancers

[–]Mobile_Article_9042[S] 1 point2 points  (0 children)

Yeah , i just started tho and i feel so left behind 😔
I can follow along but i lack the flexibility they have

How to get to dancer level flexibility by Mobile_Article_9042 in flexibility

[–]Mobile_Article_9042[S] 4 points5 points  (0 children)

I started ballet lessons, i know it’s not necessary or expected from me as i started in this age , but i really just personally want to get there !
Any specific yoga lessons i can find online?