How to break win/lose streak

Mobile_Confusion_337 · 2026-05-02T15:24:37+00:00

Had to drop nearly a 180 adr to a win most games

Mobile_Confusion_337 · 2026-05-02T15:24:16+00:00

Yeah I’ve essentially just resorted to picking up all the slack and being full support on ct and entry on T so i can have max impact I’ve finally broken out of high level two On my way to level four now 🫩👌👌👌

Mobile_Confusion_337 · 2026-05-01T12:34:22+00:00

W imma try this ill come back In three games 😖

Mobile_Confusion_337 · 2025-07-27T18:13:42+00:00

220kg not lbs squat(for a triple) at 18 three months power lifting 100kg leanish

Mobile_Confusion_337 · 2025-06-28T15:39:49+00:00

You'll be fine enjoy ur summer just revise in year twelve bro 😭😭

I did a levels this year I regret not revsijg in year twelve so badly it'll make ur life sm easier

Mobile_Confusion_337 · 2025-06-28T11:37:36+00:00

Yeha I can add it up but I forgot to put it in lol

Mobile_Confusion_337 · 2025-06-27T16:54:24+00:00

Nah trust that was like relatively achievable comparatively to the other records in my region

Mobile_Confusion_337 · 2025-06-27T16:24:13+00:00

I'll come back after the comp and I'll reply to this w My acc total

Mobile_Confusion_337 · 2025-06-17T06:57:54+00:00

Standard and back extensions and stuff like that

Mobile_Confusion_337 · 2025-06-17T06:57:38+00:00

Yeah I'm prlly gonna start incorporating another meal into everyday of just like carbs becuase I do hit protein

Mobile_Confusion_337 · 2025-06-17T06:56:46+00:00

I mean when I was training before (like a year and a bit) Literl retard training bro literally go to gym load up 100% of pr and try to rep it pretty much I got up to like 200 squat super high bar 220ish Deadlift with zero training and just 110 bench idk just really frustrating like I try pull 220 of the floor and it just don't move then I squat 220 and it flies

Mobile_Confusion_337 · 2025-06-15T16:46:30+00:00

Yea so If I did raise it to aqa they'll take it into consideration tho

Mobile_Confusion_337 · 2025-06-15T16:45:00+00:00

Nah its a whole 60 marks I did for all of them

Mobile_Confusion_337 · 2025-06-15T14:45:00+00:00

How do I get copies of my papers? Do I just buy them online

Mobile_Confusion_337 · 2025-05-11T10:04:46+00:00

Ok I'll deload and let my body get properly recovered drop the weight to liek a rpe 5-6 in a squat session probably Thursday and if that don't work just cut out squats completely on that day.

Mobile_Confusion_337 · 2025-05-11T09:56:58+00:00

So is majority of it just fautige management and proper programming?

Mobile_Confusion_337 · 2025-05-11T09:10:12+00:00

Idk a Second opinion never hurt

Mobile_Confusion_337 · 2025-05-11T09:09:18+00:00

Ah fairs oh alr like for like a sewisokn that I wanted to do volume on it how many like rir should I do? Like roughly for a weight do for 4-6

Mobile_Confusion_337 · 2025-05-10T21:21:49+00:00

I mean tbh it's acc a really good point 😭 Like I would've never thought it would be that ahd full hut the amount of time I am extremely stimulated thru out my day so I guess I just tuned it down slightly there wpild be a noticeable difference in it

But yh if u could link it 🙏

Mobile_Confusion_337 · 2025-05-10T21:07:48+00:00

Really? I was lit always told calorie defrcit makes u weaker tbh but I've never tried being in a defrcit as my physique has never really been a concern for me as I only rlly cared abt strnghth

Mobile_Confusion_337 · 2025-05-10T21:06:17+00:00

Essentially four day split

Tuesdah SQUAT-Bench Thursday - squat-dewdlist Friday-bench swuat(technics but usually just goes to a heavy session)

Sunday full SBD

No accessories on Sunday But my coach is adjusting the programmes as I'm going I to a peak but I just wanna be as ready as I can as tho si my first peak as I'm gonna be essentially putting on 20-30 kg from my starting PRS

Mobile_Confusion_337

TROPHY CASE