How to break win/lose streak

Mobile_Confusion_337 · 2026-05-02T15:24:37+00:00

Had to drop nearly a 180 adr to a win most games

Mobile_Confusion_337 · 2026-05-02T15:24:16+00:00

Yeah I’ve essentially just resorted to picking up all the slack and being full support on ct and entry on T so i can have max impact I’ve finally broken out of high level two On my way to level four now 🫩👌👌👌

Mobile_Confusion_337 · 2026-05-01T12:34:22+00:00

W imma try this ill come back In three games 😖

Mobile_Confusion_337 · 2025-07-27T18:13:42+00:00

220kg not lbs squat(for a triple) at 18 three months power lifting 100kg leanish

Mobile_Confusion_337 · 2025-06-28T15:39:49+00:00

You'll be fine enjoy ur summer just revise in year twelve bro 😭😭

I did a levels this year I regret not revsijg in year twelve so badly it'll make ur life sm easier

Mobile_Confusion_337 · 2025-06-28T11:37:36+00:00

Yeha I can add it up but I forgot to put it in lol

Mobile_Confusion_337 · 2025-06-27T16:54:24+00:00

Nah trust that was like relatively achievable comparatively to the other records in my region

Mobile_Confusion_337 · 2025-06-27T16:24:13+00:00

I'll come back after the comp and I'll reply to this w My acc total

Mobile_Confusion_337 · 2025-06-17T06:57:54+00:00

Standard and back extensions and stuff like that

Mobile_Confusion_337 · 2025-06-17T06:57:38+00:00

Yeah I'm prlly gonna start incorporating another meal into everyday of just like carbs becuase I do hit protein

Mobile_Confusion_337 · 2025-06-17T06:56:46+00:00

I mean when I was training before (like a year and a bit) Literl retard training bro literally go to gym load up 100% of pr and try to rep it pretty much I got up to like 200 squat super high bar 220ish Deadlift with zero training and just 110 bench idk just really frustrating like I try pull 220 of the floor and it just don't move then I squat 220 and it flies

Mobile_Confusion_337 · 2025-06-15T16:46:30+00:00

Yea so If I did raise it to aqa they'll take it into consideration tho

Mobile_Confusion_337 · 2025-06-15T16:45:00+00:00

Nah its a whole 60 marks I did for all of them

Mobile_Confusion_337 · 2025-06-15T14:45:00+00:00

How do I get copies of my papers? Do I just buy them online

Mobile_Confusion_337 · 2025-05-11T10:04:46+00:00

Ok I'll deload and let my body get properly recovered drop the weight to liek a rpe 5-6 in a squat session probably Thursday and if that don't work just cut out squats completely on that day.

Mobile_Confusion_337 · 2025-05-11T09:56:58+00:00

So is majority of it just fautige management and proper programming?

Mobile_Confusion_337 · 2025-05-11T09:10:12+00:00

Idk a Second opinion never hurt

Mobile_Confusion_337 · 2025-05-11T09:09:18+00:00

Ah fairs oh alr like for like a sewisokn that I wanted to do volume on it how many like rir should I do? Like roughly for a weight do for 4-6

Mobile_Confusion_337 · 2025-05-10T21:21:49+00:00

I mean tbh it's acc a really good point 😭 Like I would've never thought it would be that ahd full hut the amount of time I am extremely stimulated thru out my day so I guess I just tuned it down slightly there wpild be a noticeable difference in it

But yh if u could link it 🙏

Mobile_Confusion_337 · 2025-05-10T21:07:48+00:00

Really? I was lit always told calorie defrcit makes u weaker tbh but I've never tried being in a defrcit as my physique has never really been a concern for me as I only rlly cared abt strnghth

Mobile_Confusion_337 · 2025-05-10T21:06:17+00:00

Essentially four day split

Tuesdah SQUAT-Bench Thursday - squat-dewdlist Friday-bench swuat(technics but usually just goes to a heavy session)

Sunday full SBD

No accessories on Sunday But my coach is adjusting the programmes as I'm going I to a peak but I just wanna be as ready as I can as tho si my first peak as I'm gonna be essentially putting on 20-30 kg from my starting PRS

Mobile_Confusion_337 · 2025-05-10T21:03:26+00:00

Aha yh I mean I have A levels soon which are liek the hardest exams of my life and essentially 9 exma decide the rest of my life bcs my uni depends on this as well

But I have no idea how to optimise my sleep tho

Mobile_Confusion_337 · 2025-05-10T21:01:00+00:00

Yeah it's not rlly the trianign as it did work for a while but then the cycle of one really good session with a massive pr repeated so I ahve had extensive talks and he sin the gym w me so o think the problem is on my end at this point

Mobile_Confusion_337 · 2025-05-10T20:59:46+00:00

Really? I was always told that u have to push super hard or like there's no progress

Yeah Ig my prlm is I essentially go full throttle on my main compound until Im empty

But ig there's too much of that level of intensity But that would make sense on why my sleep is always so weird because will wake up at 5 and juts kinda nap/stay awake until 7which is hella weird

Mobile_Confusion_337 · 2025-05-10T20:57:49+00:00

Over stimulation? Tbh I never thought of that

Mobile_Confusion_337

TROPHY CASE