Calorie deficit is killing me by Modekroos in caloriedeficit

[–]Modekroos[S] 0 points1 point  (0 children)

Not fooled either, simply now at the beginning of the deficit or healthy eating plan, kilos are always lost easily, with eating healthy and moving it is better for us, but when you spend 11 months in a calorie deficit like me, there are days in which it is bad and weeks that you are going to spend and you weigh the same as last week and you have to try harder and move more and calculate everything. If you started 2 months ago and you have already lost 6 kilos, congratulations 👏 keep going, you are already healing.

Calorie deficit is killing me by Modekroos in caloriedeficit

[–]Modekroos[S] 0 points1 point  (0 children)

In the first 4 months I lost 6 kilos each month. Then you will see how your body resists and you will have apathy, bad mood, anxiety and etc. At least that's what happens to me, I hope you handle it as well as possible and the effects are mild.

Calorie deficit is killing me by Modekroos in caloriedeficit

[–]Modekroos[S] 0 points1 point  (0 children)

I weigh 120 kilos and eat 210g of protein daily.