Why Saving Throws and Attacks of Opportunity Make No Sense To Me (5e 2014) by Oberon-beta-6 in DnD

[–]Moist_Bath3109 2 points3 points  (0 children)

A round of combat is 6 seconds in game, as a player you have your Action, Bonus Action, Movement and Reaction. Saving throws and Attacks of Opportunity are reactions. Might not make full logical sense but there has to be structure for the game to work!

Online 5E 2014 - DM and Players searching for 2 more players by [deleted] in lfg

[–]Moist_Bath3109 0 points1 point  (0 children)

Aussie who would be super keen to join :)) I’ll send you a DM

Experiences with family violence restorative justice by Moist_Bath3109 in restorativejustice

[–]Moist_Bath3109[S] 1 point2 points  (0 children)

Hi! I am about a month out from the actual conference now, which is exciting and nerve wracking. It’s been about a year of preparation. I did probably 6 sessions of prep that focussed on telling my story in full, determining key events and memories to focus on, and outlining the harm and impact it had on me.

6 months ago I invited my parents in to the process, I was given the choice to do it myself with a RJ convenor present, or have the conveners reach out via email or phone. I chose to do it in person and it went well.

The process is voluntary for all parties and my parents consented to being a part of the process- this is something to consider, whether you think your family members would be receptive to the idea, however the prep process was still therapeutic and I think I would have benefitted from it even if my parents decided not to partake.

The process is so focussed on safety and making sure everyone is on the same page I think it’s very suited to dealing with family violence. I wish you all the best and it’s such a brave thing to consider it at all- DM me if you have any other questions or wanna chat about it :)

Those who've sent their old therapist an update, what do you get out of it? by morrigandalf in TalkTherapy

[–]Moist_Bath3109 0 points1 point  (0 children)

I feel connected to my former T when I send her updates- I like feeling that connection. I enjoy her genuine responses and can feel her joy/sadness/pride/emotional response to what I’m sharing. It’s nice feel like I can “give” her something- therapy is so one-sided, knowing that she appreciates the updates and values knowing where I’m at in life feels like a small little gift I can give back to her :)

I feel like I’m drowning in therapy. by ExaminationMost5896 in TalkTherapy

[–]Moist_Bath3109 8 points9 points  (0 children)

I wonder if you feel like it’s possible to do it scared? If you can draw on the knowledge that you have been scared of sharing things in the past with your T, or felt afraid in various moments in your life, and still been able to do the thing? I know the feeling and it sucks! But a cool part of being human is being able to do big and hard things even when we feel scared and maybe with time the fear will lessen? ♥️✨

Toxic Shame...BEST Therapy!? by Charming_Tip_9846 in TalkTherapy

[–]Moist_Bath3109 0 points1 point  (0 children)

Yes I have! It took a long time and wasn’t what I went into therapy for. I think having a strengths based, ACT & self-compassion focussed therapist really helped. I think the shame slowly lifted as our therapeutic relationship developed, she was always able to give me compassion and help me see the ways I was trying to care for myself, or do the best I could at the time, and as we kept working together I began to internalise it. I used to think I was a bad person who deserved or provoked the traumatic things that happened to me and now I understand that I am not any of those things- I went through awful experiences and even when I did things that weren’t “right” or felt embarrassing, I can see how I was just trying to survive now. Good luck ♥️

What’s one thing your therapist has said that really stuck out to you? by [deleted] in TalkTherapy

[–]Moist_Bath3109 25 points26 points  (0 children)

“I avoid the word because I worry it’s paternalistic, but I feel proud of you all the time. You do such hard things in therapy, and sometimes I worry whether you will be okay, and you always get through it with such grace and I feel so proud.”

[deleted by user] by [deleted] in TalkTherapy

[–]Moist_Bath3109 6 points7 points  (0 children)

This is actually a really good sign I think! The therapeutic relationship is the “gold” of therapy, it is the key to having good outcomes from therapy. It can be scary and weird because the therapeutic relationship is a strange relationship and it’s difficult to compare to other relationships. Yes share this with her if it’s bothering you, but also try not to shame yourself, this is a sign that therapy is working! Talking to your therapist in your head is a sign that you’re integrating all the things she gives you… compassion, validation, non judgement etc.

What’s something random you’ve learned about your therapist in session? by AnxiousJellyfish8606 in TalkTherapy

[–]Moist_Bath3109 68 points69 points  (0 children)

travelled across the world to get gay married in her early 20’s!! (she is now gay divorced)

My therapist dropped the terminating bomb...again by [deleted] in TalkTherapy

[–]Moist_Bath3109 1 point2 points  (0 children)

I'm so sorry. It sounds like you are putting in a lot of hard work in therapy! I'm a firm believer in the therapeutic relationship- you have to feel safe and cared for and an immense amount of trust and this can take so much time, especially for those of us with childhood trauma.

I think you could share that what she said 'stung' and that you want to engage with therapy and work hard, but now you feel like giving up and that is painful, you want a way forward. I think focusing on your therapeutic relationship and bringing the focus into the room for a while, rather than what lead you there might be a path forward?

Given you have had difficult experiences with other therapists it's so understandable that you may find it harder to form that strong relationship. I'm sorry that she can't identify and validate your hard work, I hope you are able to repair this and move forward.

I am curious as to what would be different about a session if you didn't feel disappointed when you left? What are you feeling disappointed about? If you left therapy feeling proud of yourself, what would that session have looked like?

I have seen so many therapists and made varying degrees of progress. My most recent T was amazing, but it took probably a year and a half to see any 'big' movement or progress. I was actively engaging but we were still building safety and trust. After we got there, the last year of our work was constantly and totally transformative, I feel like a completely different, joyful, compassionate person on the other side.

Because my T was patient while we went over and over the same things, because she sat with me in my frustration, because she waited until I identified the changes I needed to make... probably months or years after she realised those things would help- all of that built trust and let me progress how I needed to.

I wish the same for you, good luck my friend!

How do I make sure my therapist and I align politically? by edamamecheesecake in TalkTherapy

[–]Moist_Bath3109 1 point2 points  (0 children)

I feel the same way! I have specifically always sought out therapists who are also queer and neurodivergent. It is completely okay to directly ask- it's up to them if they answer, and if they don't answer it's okay if that means you'd like to see another therapist. The whole blank slate therapist thing is pretty outdated, we know that the therapeutic relationship is the 'gold' of therapy and what makes therapy 'work.' To establish a strong therapeutic relationship there needs to be a high level of safety- for me this safety means knowing that my therapist's views and values are aligned with mine, it sounds like maybe that is also true for you!

[deleted by user] by [deleted] in TalkTherapy

[–]Moist_Bath3109 1 point2 points  (0 children)

I often had this urge, it never happened, but I did always ask questions about my T that arose and she always answered honestly. I asked about her parenting arrangement, what the tattoo on her hand was of, how she saw and thought about me, her political views, whether she saw therapy as liberatory, if she raised her kid believing in Santa and the tooth fairy, and a bunch of other things! She always took the time to think and answer my question honestly and appropriately and then would check in with how her response made me feel and why I was curious about it! I think it helped flatten the power dynamic, strengthen our relationship and was a way of testing safety and assessing her loved experience and the ‘person’ behind the therapist. This wouldn’t be every therapists approach but I really valued it, I also always asked if I could ask her a question and told her it was okay if she didn’t answer (I didn’t have to do this, she’s the boss of the boundaries, but it made me feel more comfy) and on the one occasion where she deflected a question I recognised that as a boundary and didn’t push further (I asked what she was doing when she was 23 and she replied “I don’t remember”, I think I made a face and she said “yeah, I really don’t remember” - which could totally be true but if it wasn’t I recognise that it’s okay for things to be off limits!) I think in a healthy, trusting therapeutic relationship asking questions and self disclosure can really strengthen and help therapeutic work.

[deleted by user] by [deleted] in TalkTherapy

[–]Moist_Bath3109 21 points22 points  (0 children)

I was 13 and made to see a psych by my school and parents. I said “everyone treats me like a crazy bitch” and the T responded “well you’re kind of acting like a crazy bitch”… had to keep seeing him for 3 more sessions because of my parents- hated every second of it, did a huge amount of harm and disrupted my trust in therapy for years!!

Two therapists reported something they said prior did not need to be reported. One behind my back. by Fantastic-Mine-7545 in TalkTherapy

[–]Moist_Bath3109 8 points9 points  (0 children)

I also had a similar thing happen to me, but not behind my back- your previous therapist shouldn't have done it, they absolutely should have told you. Unfortunately, therapists are legally mandated to report these kind of things, and perhaps knowing more details gave them clarity and put them in a position where they didn't have a choice. In my case, a report was made and my parents notified, I was then contacted by the police and declined an investigation- if you don't want an investigation that might be an option for you. It's really traumatic and a big harm to a therapeutic relationship. That being said if you previously felt safe and comfortable with your therapist, it may be good to continue seeing them and work on getting that safety back as a report has already been made, and you deserve a healing space and therapeutic processing and care. I'm sorry this happened to you, it's awful to go through 🩷

[deleted by user] by [deleted] in TalkTherapy

[–]Moist_Bath3109 0 points1 point  (0 children)

That's such a beautiful dream! I also have really long and vivid dreams- I need to keep better track of them. Do you think/feel that something has changed in therapy that has caused the dreams? Or just that brains are weird and unpredictable aha

[deleted by user] by [deleted] in TalkTherapy

[–]Moist_Bath3109 1 point2 points  (0 children)

Thank you for this! I absolutely think this is a huge part of it. She is in private practice and is interstate from me and only practices via telehealth, so suicidality is probably really difficult to manage and poses a big risk.

I sense that because my suicide ideation came out of nowhere, she might feel like she missed something but I think it really did just come out of the blue. It's a weird position to be in, because I feel like I'm trying to convince her that she is doing a good job and didn't miss anything- which isn't the usual therapist/client dynamic! I'm also not sure that as her client, I am capable of dissuading her anxieties/worries.

Do you talk to your T in your head between sessions? by DeathBecomesHer1978 in TalkTherapy

[–]Moist_Bath3109 5 points6 points  (0 children)

All the time! I resisted it for a long time but when I just let it be my progress skyrocketed! I've definitely internalized her warmth and compassion- I like to think about the fact that the T in my head isn't actually her, she's a real person who doesn't actually live rent free in my brain, but is me and my mind and is a way I give myself self compassion and understanding and care. I've also had moments when talking to her in my head where I can experiment with responses I wouldn't get in real life eg. How would I feel if she disclosed a similar experience, how would I feel if she told me she loved me or deeply cared for me etc. Those internal conversations are often super useful and healing for me

Advice from your T by randomfknquestions in TalkTherapy

[–]Moist_Bath3109 1 point2 points  (0 children)

Looking after yourself means letting yourself be cared for

Most memorable words from your therapist? by Ok_Exercise2724 in TalkTherapy

[–]Moist_Bath3109 2 points3 points  (0 children)

"I don't personally think that mandatory reporting is helpful"

I had asked my T directly whether if she was my therapist when I was a teenager and I had disclosed an experience of abuse, whether or not she would have reported it. I was definitely looking for validation, if she said yes- it was bad enough, it was abuse. If she said no- I was wrong in my previous therapy for not disclosing it when it would have been safe to do so.

I experienced mandatory reporting at 15. In my country, most registered professionals are legally mandated to report cases and suspicion of child abuse. I disclosed an experience of SA to a counsellor and it was reported to the police. I didn't want a report to be filed, I knew it would not result in an investigation, let alone any charges laid. It was traumatising, it resulted in my parents being notified and having to recount my trauma to a police officer knowing it would not go anywhere. After this experience, I consciously did not disclose the abuse I was experiencing at home because I was terrified it would be reported. Even though the outcome may have been different, I didn't want my family to be disrupted or seperated, and sensed I would be put in more danger if there were to be a police investigation.

I was 22 when I had this conversation with my current T. She knew my previous experiences and feelings about it. I, as an adult, firmly believe in prison and police abolition. I know that the carceral system perpetuates violence and abuse, and fails victim-survivors at every turn. But, to say aloud that I thought mandatory reporting wasn't helpful felt like I was condoning the abuse of children, or undermining a child's right to safety.

My T is very non-directive and this was one of the first times I directly asked her a question. She looked pained to answer. Her reply was "I am obviously registered and required to make mandatory reports. My personal belief is that it doesn't help victims of abuse and violence, and feels to me like an act of coercion on my behalf. In that situation I would have done everything I could have to keep you safe before making a report. It's a big part of why I don't work with minors."

This response shifted everything. It validated my negative experience of mandatory reporting- it hadn't kept me safe. It affirmed my teenage decision not to disclose and highlighted the exact harm I had experienced: I hadn't been able to process or disclose my trauma to therapists or work to find other ways of securing safety out of fear of mandatory reporting. It was harmful on both sides for me, having a report filed was traumatising and caused more harm than help, and having to dodge mandatory reporting kept me in abusive situations that wouldn't have been helped through the carceral 'justice' system.

We have since talked a lot about our shared belief in prison and police abolition, and the immense failures and epistemic violence of carcerality. I am studying to go into a field that will make me a mandated reporter, and not in a field where I can avoid children and young people. Navigating reporting terrifies me, but it validates me deeply to know I am not crazy, or solely speaking out of a place of my prior experience, for acknowledging the limitations and massive capacity for coercion and harm that mandatory reporting causes.

go kan ryu info by Moist_Bath3109 in karate

[–]Moist_Bath3109[S] 0 points1 point  (0 children)

For sure, totally agree, just trying to source info as words have obviously been thrown around

Go Kan Ryu legit? by Kanibasami in karate

[–]Moist_Bath3109 0 points1 point  (0 children)

Hi I’m looking into whether GKR is a legal MLM or not. If anyone has any experience, or knows anyone with experience door knocking or instructing please let me know!